Real Food Real Results Summer 2023 Challenge

Your Simple, Delicious, and Nutritious Way to Better Health!

June 5 - September 2, 2023

Real Food Real Results Challenge

Make this summer your healthiest ever!  

Cooking Fundamentals: Basic Knife Skills Course

Prep is EVERYTHING in cooking!

Integrative Nutrition and Culinary  Coaching

Jump start your healthy lifestyle with individual guidance from Mrs. Dornberg.

Cooking Demos and Wellness Presentations 

Promote workplace wellness with exciting cooking demos and wellness workshops (in person or virtual!)

What's New?

Stay up to date with the latest recipes, how-to tips and information for the healthy home cook!




About Mrs. Dornberg

At Mrs. Dornberg’s we help health-minded individuals prevent, manage and even reverse lifestyle diseases and their symptoms so they can have more energy and a better quality of life without feeling deprived or spending hours in the kitchen.   We believe that if you eat well, you will be well.  

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What They're Saying

Phyllis W.

Cooking Club Member

"The Cooking Corner Club and virtual sessions are such a great way to keep learning about cooking nutritiously. I love the seasonal topics!  Taking the classes at my kitchen table is SO convenient!  And if I'm busy, I can catch the class later!"

Chuck C.

Virtual Cook-along Participant & Club Member

"The virtual cook along classes are the perfect blend of learning new recipes, techniques, and methods with my own equipment. It's like having a Chef in the kitchen with me.  What a great way to learn, interact, and experience new food!"

Become a Mrs. Dornberg's Insider

Stay up to date with our Eat Well Be Well e-newsletter containing nutritional and culinary information, tips, and actions

to help you follow a "food as medicine" approach to health.