The Vibrant Summer Kitchen
Simple Strategies for adding more plants, variety, flavor,
and nourishment to your meals!
The Vibrant Summer Kitchen
Learn how to create simple, nourishing, plant-forward meals that help you feel healthier, more energized, and confident in the kitchen.
A practical, feel-good 12-week summer program designed to help you simplify healthy eating, enjoy more seasonal foods, and build lasting habits that support your health — without dieting, perfection, or complicated recipes.
All for just $159!
Imagine Feeling More Confident, Energized
& Inspired in the Kitchen
Instead of…
- Wondering what to cook every night
- Falling back on the same repetitive meals
- Feeling overwhelmed by healthy eating advice
- Buying produce that goes bad before you use it
- Starting over every Monday
- Thinking healthy food has to be bland or restrictive
You’ll…
- Create colorful, nourishing meals with confidence
- Add more variety and flavor naturally
- Feel more energized and satisfied after meals
- Learn how to shop, prep, and cook more efficiently
- Enjoy food without guilt or perfectionism
- Build healthy habits that fit your real life
Summer never tasted so good!
- Susan
"I enrolled in Mrs. Dornberg’s “Real Food Real Results Summer Challenge” (the previous version of The Vibrant Summer Kitchen) to reboot after winter and give myself some self-love. My biggest challenges were creating and maintaining a consistent “healthful” cooking routine, allowing and trusting myself to cook a meal without a recipe, and having limited experience in plant-based, from-scratch cooking.
Cheryl made it easy to be all in! She provided all the support, information, and detailed guidance I needed to immerse myself in the challenge. And, I’m happy to say, take on and break free of the challenges getting in my way toward living a more healthful, nutritious life."
The 30-Plant Variety Method
At the heart of Vibrant Summer Kitchen is a simple but powerful idea: eating a wider variety of plant foods can help support better health from the inside out.
Research suggests that people who eat 30 or more different plant foods each week tend to have a healthier, more diverse gut microbiome — supporting digestion, energy, immunity, and overall well-being.
And the best part? This approach focuses on adding nourishment rather than restriction.
Inside the Program You’ll Learn How To:
- Increase plant variety in simple, realistic ways
- Track your weekly plant diversity without obsessing
- Use herbs, grains, beans, fruits, vegetables, nuts, and seeds to naturally increase variety
With this method, VARIETY matters more than PERFECTION!
A Week-by-Week Summer Kitchen Experience
Over 12 weeks, you’ll build practical kitchen skills, healthier habits, and greater confidence with food — one simple step at a time.
Build a More Nourishing Plate Through Variety
Learn why plant diversity matters, how to track your weekly plant foods, and simple ways to increase variety without overcomplicating meals.
Simple, Balanced Meals That Satisfy
Use the Balanced Plate Blueprint to create simple plant-forward meals that support energy, fullness, and nourishment.
Shop Smarter & Stock a Flexible Summer Kitchen
Learn the benefits of seasonal eating, smart shopping strategies, and how to stock your pantry, refrigerator, and freezer for easier healthy meals.
Simple Strategies to Keep Fresh Food Fresh Longer
Learn how to select quality produce, understand ripeness, properly store fruits and vegetables, and reduce food waste
Build a Cart That Supports Your Goals
Learn how to shop with confidence, build a healthy grocery cart, and stock your kitchen for simple, nourishing meals.
Simple Meal Prep That Actually Works
Discover practical meal prep strategies that save time and make healthy eating easier all week long.
Bast, Flexible Meals for Busy Days
Create quick, flexible meals using fresh, seasonal ingredients and simple cooking techniques.
Flavor-Building Basics for Simple Cooking
Learn simple cooking techniques and flavor-building strategies that transform everyday vegetables into satisfying, craveable dishes you'll actually look forward to eating.
Eat Well at Picnics, Parties & Restaurants
Navigate picnics, cookouts, restaurants, and vacations with confidence while still enjoying the foods you love.
Nourishment Between Meals
Build satisfying snacks and wholesome treats that keep you energized and make healthy choices easy.
Let the Ingredients Guide the Meal
Learn to cook confidently without relying on recipes by letting seasonal ingredients guide your meals.
Bringing It All Together
Bring everything together as you create your own flexible approach to planning, cooking, and enjoying vibrant, nourishing meals.
Sustainable Habits That Last Beyond Summer
Learn how to maintain momentum, continue your healthy habits year-round, and create a flexible approach to nourishing yourself long after the program ends.
By the End of the Program, You’ll…
- Feel more confident creating healthy meals at home
- Know practical ways to add more plants and variety to everyday meals
- Understand how to build balanced, satisfying plates
- Feel less overwhelmed by healthy eating advice
- Reduce food waste and use fresh produce more effectively
- Learn realistic meal prep and shopping strategies
- Feel more creative and flexible in the kitchen
- Create healthier habits that feel sustainable
- Enjoy cooking and eating more
"Since the beginning of summer, I have noticed a significant change in my overall well-being due to my healthier eating habits. I feel calmer, more focused, and have a lot more energy.
My metabolism seems to be improving, almost like I was my younger self. I attribute these positive changes to making healthier food choices, being more physically active, and getting better sleep.
I am grateful for being introduced to new foods, flavors, and recipes I had never tried before. As a result, I am excited to cook more at home and only eat out for special occasions or events. Thank you for your guidance in helping me make these positive changes."
- Eileen
"I’ve implemented so many of your recommendations, from improving my thyroid health and lowering my cholesterol to cooking with cast iron, using an Instant Pot, learning how to cut vegetables, and understanding good nutrition. It’s been an amazing journey!
You are such a wonderful teacher who has motivated me to make better health choices. I’ve truly appreciated your Cook Togethers and all the helpful PDF materials you’ve provided. Thank you again for everything!"
- Sharon
"I really enjoy working with Cheryl. She utilizes science and data to educate her community about food and nutrition.
I started implementing the changes Cheryl recommended and within a few months, I was able to reduce my cholesterol level by over 100 points. Additionally, my clothes fit better, my energy levels have improved, and I feel much better overall.
Cheryl has a wealth of knowledge and information to share. I appreciate her recipes and support. Her cook-together sessions feature seasonal, healthy ingredients that are easy to replicate at home.
Cheryl not only educates about healthy foods, but she also teaches techniques for preparing food at home. I highly recommend working with her to improve your health."
- Mary
Inside The Vibrant Summer Kitchen
30-Plant Variety Method
Eat more plants with less overwhelm.
Seasonal & Fresh Food Focus
Shop and cook with seasonal confidence.
Simple Cooking Skills & Confidence
Build practical skills for everyday cooking.
Real-Life Healthy Eating Strategies
Healthy habits that fit real life.
Flexible Plant-Forward Meals
Balanced meals without strict food rules.
Recipes, Trackers & Kitchen Tools
Simple resources to support lasting habits.
Imagine Heading Into Fall Feeling…
The Vibrant Summer Kitchen focuses on adding nourishment instead of restriction. You won’t be counting calories, eliminating entire food groups, or following rigid meal plans.
Instead, you’ll learn how to:
This isn’t about perfection.
It’s about creating a healthier, more vibrant way to nourish yourself — one simple meal at a time.
All for just $159!
Cheryl Dornberg, NBC-HWC, CNE, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity.
Meet Your Coach & Instructor:
Cheryl Dornberg, Your Guide to a More Vibrant Kitchen & Healthier Habits
Hi, I’m Cheryl — and I know how overwhelming healthy eating can feel when you’re tired, struggling with health issues, and unsure where to start.
After years of dealing with chronic illness, I decided I wasn’t willing to accept poor health as my “normal.” I began making small, sustainable changes to the way I cooked and ate — adding more nourishing foods, learning how to simplify healthy meals, and discovering how powerful food can be in supporting overall health and well-being.
Those small changes transformed my energy, improved my symptoms, and completely changed my relationship with food and cooking.
Today, as an engineer-turned-culinary nutrition expert, I help women create simple, plant-forward meals that feel realistic, satisfying, and sustainable — without perfection, restrictive diets, or complicated recipes.
Inside Vibrant Summer Kitchen, I’ll guide you step-by-step as you:
- add more variety and nourishment to your meals
- build confidence in the kitchen
- simplify healthy eating
- learn practical strategies that fit real life
- create habits that support long-term wellness
My goal is to help you feel healthier, more energized, and more confident in your kitchen — one simple meal at a time.
Because healthy eating should feel nourishing, enjoyable, and achievable.
Frequently Asked Questions
The program starts Monday, June 8, 2026 and runs through Sunday, August 30, 2026. New materials are released weekly, and six live cook-togethers are scheduled throughout.
Not at all. This program is plant-forward, not vegetarian. You’ll learn simple ways to add more plants, variety, and nourishment to your meals while still eating in a way that works for you and your family.
Vibrant Summer Kitchen focuses on simple, practical strategies that make healthy eating feel easier and less overwhelming — not complicated or time-consuming. Perfect for everyone!
Absolutely. Whether you’re brand new to healthy cooking or simply looking for fresh inspiration and more confidence in the kitchen, the program is designed to meet you where you are.
No worries! All live sessions are recorded, and online lessons are available at any time, so you can catch up whenever it fits your schedule.
Perfect! Many of the meals, prep strategies, and recipes are designed with smaller households in mind, making healthy eating easier without excessive leftovers or waste.
The strategies taught in this program are flexible and can be adapted to many dietary needs and preferences. The focus is on adding more nourishing plant foods in a realistic, sustainable way.
Because this is a digital program with instant access to proprietary materials and live components, all sales are final. We encourage you to read through the course description carefully and reach out with any questions before enrolling. I’m committed to your success and will provide as much support as I can to help you get the most out of the program!
Most lessons are designed to be practical and manageable for real life. You can move at your own pace and implement the strategies in ways that fit your schedule.
No special equipment or fancy ingredients required. The program focuses on simple, accessible foods and practical kitchen strategies using everyday tools and ingredients.
Yes! You’ll receive simple, flexible recipes and meal ideas throughout the program, along with practical cooking strategies you can adapt using the ingredients you already have.
Absolutely! Just email [email protected] to arrange the purchase. You will need to provide the name and email of the recipient for them to be able to access the course.
I understand that timing isn’t always perfect—and yes, the program may be offered again in the future, but not necessarily in the same form or structure.
All live sessions are recorded, and online lessons are available at any time, so you can catch up whenever it fits your schedule.
In addition, you will retain access to all the materials and recordings for a minimum of one additional year after program ends.
We welcome new members participants throughout the 12-week program! Late joiners receive full access to all course materials and recordings of past cook together sessions.
You’ll retain access to all program materials for a minimum of year after program ends.
I'm here to help! Feel free to reach out anytime at [email protected]!
Your Summer Kitchen Can Feel Different
This summer, you don’t need another restrictive plan. You need simple strategies, nourishing meals,
and practical habits that help you feel healthier, more energized, and more confident in the kitchen.
Only $159