Can You Put YOUR Health First
For Just 21 Days?

Ditch the "I'll start next week" mindset with 21 daily, bite-sized habits ANYONE can stick to with the 21-Day Healthy Habits Challenge!

Struggling to stick to healthy habits you know would help you look, feel, and perform at your best?

You’re not alone. In fact, The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one unhealthy habit they know they need to break … and another study showed that 61% of adults picked up bad habits over the last few years alone.

If that’s you, maybe one or more of these sound familiar …

  • You’re spending way more time in front of a screen than getting outside
  • You’re having trouble sticking to a workout routine for more than a few days, weeks, or months at a time
  • You’re eating greasy takeout meals more than you’d like to admit
  • You’re reaching for the wine, beer, or other vices to cope with stress after a long day
  • You keep buying water bottles so you remember to drink more water but you can never remember to fill them…

And maybe the list goes on ...

Or, maybe your list looks a little different, but you know you could stand to eat a little healthier, get in a few more workouts, carve out more time to take care of yourself, and start putting your health first …


That’s where "The 21-Day Habit Challenge" comes in!

Make bite-sized shifts to create
lasting results in just 21 days!

This program is designed to help you work healthier habits into your day and give you the accountability you need to KEEP the promises you make to yourself … because you deserve to reap the benefits of a happy, healthy life!


When you join the challenge, you’ll get:

  • A 21-Day Habit Challenge Success Guide to help you implement brand new healthy habits and give you the tools and strategies you need to hit your goals faster
  • 21 Daily “Deep Dive” coaching emails and online course area to keep you inspired and on track to hit your goals
  • A Daily Habit Tracker to track your habits and celebrate your consistency
  • Weekly Group Accountability & Check-In sessions (via Zoom)* to help you stay on track, share success, address obstacles, and connect with your fellow challengers!   (Held on Mondays 2/5,12, & 19; 10 AM CST & 7 PM CST sessions available!)
  • THREE Cook-Together Sessions* to help you get on track with your diet and nutrition!  (Saturday, Feb. 10 @ 10 am CST, Sunday, Feb. 18 @ 3 pm CST, Saturday, Feb. 24 @ 4 PM CST)

Note: The live version of the program will run February 5-February 25, but you can download your Success Guide, Coaching emails, and Tracking Sheets to refer back to any time you need it!**Access to course area and replays of all live sessions available until 3/31/2024 (Kitchen Prescription Members receive continued access.)

Doors are only open until Monday, February 5, 2024

This program is valued at over $200 but is yours for just $49!  
The challenge starts on February 5 and runs through February 25.  I would LOVE to have you on board! Secure your spot today!

The 21-Day Challenge is Perfect for you if…

  • You picked up some unhealthy habits over the last few years and you need some accountability to drop them
  • You have a hard time sticking to healthy habits on your own and you’re tired of losing that “last 10 pounds” over and over again
  • You’re a busy person who feels like they “don’t have time” to practice healthy habits and you want a simple way to incorporate healthier activities into your week

Or ... you’re simply ready to recommit to healthy habits that might have gotten pushed aside because of everyday life!


How Much Are Unhealthy Habits Costing You?

And how much more could you accomplish every day if you felt your best, looked your best, and performed at your best because you’re consistently “filling up your tank” with healthy, daily habits?

This challenge is nearly a month of “done-with-you” coaching and accountability, which would normally cost OVER $200 if we were working 1:1.

But, I want to make sure this challenge is a no-brainer for ANYONE to say yes to, so you won’t pay a fraction of that!

That’s why your investment to join the challenge today is just $49!.
(Note:  This challenge is INCLUDED for Kitchen Prescription Members.  If you wish to become a member, click here to check out the details.  


In just 21 days, you’ll finally be able to:

  • Stick with your healthy habits so you don’t have to deal with the grueling challenge of starting over every few days, weeks, or months
  • Build confidence and momentum to crush your bigger goals
  • Get the accountability you need to stay the course!

That means no more worrying or thinking that you have to make big changes overnight…

Or that you’re just “not good” at eating healthy or exercising…

Or that you’ll be doomed to low energy and an extra few pounds around your waist for the rest of your life.


This program is valued at over $200 but is yours for just $49!  
The challenge starts on February 5 and runs through February 25.  I would LOVE to have you on board! Secure your spot today!

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life. 

Meet Your Coach & Guide
Cheryl Dornberg


Suffering from a chronic illness myself, I know firsthand the overwhelm, confusion, and difficulty of that struggle. For too many years, I never felt great and suffered from exhaustion, pain, and other symptoms.  When I would ask the doctors if changing my diet would help, I was told that "it really didn't matter what I ate" and the best course of treatment was medications.   


One day I decided to not accept my current health as "normal".  I could and deserved to feel better and have a better quality of life.  So, instead of standing back and accepting my current situation, I started to explore areas of my life that I could control and change.  The first was the food I put into my body!


Being an engineer, I had always loved cooking and the science behind it, but up until then, it was more about the reactions and experience not the nutritional and healing value of food.  


I started to learn and practice culinary nutrition techniques and other lifestyle modifications and regained my health.  I was AMAZED at how POWERFUL something so basic and simple - eating whole, real food - can be! I am now focused on helping others use the power of food and healthy habits to manage and prevent health issues!


I want you to have more energy and a better quality of life without medication side effects, feeling deprived, or spending hours in the kitchen (unless you want to!).  I believe that if you EAT WELL YOU WILL BE WELL.


I am so honored to support you on this journey to better health!  I can't wait to see your results!


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