The Kitchen

Basic Techniques and Kitchen Tips

The popularity of bone broth has soared in recent years, and for good reason!  It is rich in minerals and health compounds that

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Now that the calendar has turned to September, the days are numbered for fresh garden produce. It seems like you wait for

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What is the best part of Thanksgiving?  The Turkey Carcass!  MAKE SURE YOU SAVE THE CARCASS from your turkey and make stock!!Homemade

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Have you ever cut open a pomegranate, yourself!? Pomegranates are one of the most nutritious fruits on earth – plus they are

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Stock is the foundation of classic cooking and the workhorse of the kitchen.  Almost daily in my classes and personal cooking I

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Succotash is a southern vegetable dish consisting primarily of sweet corn with lima or other shell beans.  In this version, onions, red

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Oat milk has become very popular lately as a dairy-free alternative to traditional milk. It is also perfect for those with nut

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This time of year gardens are overflowing with fresh herbs and it is hard to keep up! Also, you need to regularly

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Spaghetti squash is a terrific low-carb, gluten-free alternative to pasta, but many people are intimidated by how to cut and prepare it.

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Pre-shredded cheese is certainly convenient, but that convenience comes with a cost to our health. Choosing real, whole chuck cheese is a

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Roasted Red Peppers are a flavorful addition to many dishes, but the purchased jarred varieties can be expensive, have an off taste,

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I know many of you have basil growing in your garden at home. This video shows you how to harvest so you

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Watermelon is a summer favorite! It not only is delicious but is super hydrating and packed with nutrients!In this video, I am

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Adding fresh herbs to your cooking is one of the best ways to improve flavor and add nutritional benefits. However, it is

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Berries, like strawberries, raspberries, blueberries, or blackberries are one of the most nutritious fruits you can choose.  However, they are fragile and

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A patch of purple chive blossoms makes for a beautiful picture, but once the blossoms take over, the production of actual chives

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Most recipes call for a small amount of tomato paste, usually some increment of a tablespoon. However, you open a full can,

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