Basic Technique, Culinary NutritionBasic Technique: Naturally Fermented SauerkrautSauerkraut is a GREAT way to build up your gut microbiome, and
Basic Technique, Cooking BasicsGot Tomatoes? Slow Roast to Savor Later!!Now that the calendar has turned to September, the days are numbered
UncategorizedProtected: Optimal Health & Wellness Weight Loss Program Group Support SessionsBelow is the most recent group coaching/support session replay. Please contact me
UncategorizedHumana Cooking Demo: September 7, 2023Today's recipes: Baked Turkey Meatballs, Sheet Pan Roasted Ratatouille, and Cauliflower Rice.Today
UncategorizedHumana Cooking Demo: August 17, 2023Today's recipes: Zucchini pancakes with creamy herb sauce, summer peach salsa, easy
UncategorizedHumana Cooking Demo: August 3, 2023Today's recipes: Southwestern Sloppy Joe, Green Bean Slaw, and Watermelon-Cucumber Salad with
UncategorizedHumana Cooking Demo: July 20, 2023Today's recipes: Three Sisters Succotash (saute), Creamy Lemon-Tahini Chopped Salad, Blueberry CrispToday
UncategorizedHumana Cooking Demo: July 6, 2023Today's recipes: Mediterranean Lentil Salad, Tzatziki Sauce, Fresh Pesto Today our topic
Culinary Nutrition, Healthy EatingReady to Take A Dip?Entertaining this summer, but trying to keep things healthy? Make some crowd-pleasing
UncategorizedHumana Cooking Demo: June 15, 2023Today's recipes: Mediterranean Lentil Salad, Tzatziki Sauce, Fresh Pesto Today our topic