March 16

Cooking Class: Loaded Mushroom Chili

How To, Recipes, Soup/Stew

0  comments

The key to a healthy diet is to focus on making your meals as nutrient dense as possible.  This can be done by adding ingredients rich in vitamins, minerals, antioxidants, fibers, and healthy fats.  

This chili has been super powered with lots of veggies and powerful spices!  Topping it off with fresh avocado provides fiber and fat while a sprinkle of cilantro helps remove heavy metals from your system.  If you want some crunch, garnish with a few sunflower or pumpkin seeds!

Your Turn:  How can you Super Power your favorite recipes and make them more nutrient-dense?  It is easier than you think!  If you need help, reach out and let's chat!

P. S. If you would like access to more of our Cooking Class lessons, join our Cooking Corner Club and unlock dozens of how-to videos and mini-courses!

Mrs. Dornberg

About the author

Cheryl Dornberg is the founder, CEO and operator of Mrs. Dornberg’s Culinary Experience in Highland, IN. She is a Culinary Nutrition Expert and Certified Instructor of the Academy of Culinary Nutrition and believes that a healthy lifestyle begins in the kitchen, and every meal that you prepare yourself from fresh, whole ingredients is a step towards a vibrant, energy-filled life.


Tags

cooking class, Open Content, Plant-Strong


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