February 2

Humana Cooking Demo: February 2, 2023



We often focus on creating a balanced, nutrient-dense plate, but it is equally important to create balance and to increase the nutritional value of individual dishes or recipes.

In this demo, we look at three "basic" recipes and learn ways to create a balance of macro and micro nutrients within each one!  

Mrs. Dornberg

About the author

Cheryl Dornberg is the founder, CEO, and operator of Mrs. Dornberg’s Culinary Experience based in Highland, IN. She is a Culinary Nutrition Expert and believes that a healthy lifestyle begins in the kitchen, and every meal that you prepare yourself from fresh, whole ingredients is a step towards a vibrant, energy-filled life.



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