February 2

Humana Cooking Demo: February 2, 2023

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Today's recipes: Sweet Potato-Black Bean Chili, Waldorf Slaw, Banana Bread

We often focus on creating a balanced, nutrient-dense plate, but it is equally important to create balance and to increase the nutritional value of individual dishes or recipes.

In this demo, we look at three "basic" recipes and learn ways to create a balance of macro and micro nutrients within each one!  

About the author 

Mrs. Dornberg

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.

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