Humana Cooking Demo: February 2, 2023

Today's recipes: Sweet Potato-Black Bean Chili, Waldorf Slaw, Banana Bread

We often focus on creating a balanced, nutrient-dense plate, but it is equally important to create balance and to increase the nutritional value of individual dishes or recipes.

In this demo, we look at three "basic" recipes and learn ways to create a balance of macro and micro nutrients within each one!