Healthy Food, Healthy You: 12 Week Real Food Jumpstart (Sept 2020)

NOTE:  This course is for those enrolled in the session that starts Sept. 14, 2020 only.  There is a separate course for each 12-week session.  Session start month/year is indicated in the course title.  

Mrs. Dornberg's Healthy Food, Healthy You: 12 Week Real Food Jump Start will provide you with the firm foundation you need to get your diet and health back on track! This program focuses on SMALL, SUSTAINABLE and DOABLE dietary changes that you can easily implement in your daily routine. You will learn what foods you should and shouldn't eat (and why!), the role of food and diet on disease and health, the connection between chronic lifestyle disease and food along with simple recipes, healthy cooking techniques and tips, community support, accountability, live group coaching and more! 

Access to this course requires registration in our Healthy Food, Healthy You program.  

53 Lessons

Progress

Not started

Healthy Food, Healthy You: 12 Week Real Food Jumpstart (JUNE 2020)

NOTE:  This course is for those enrolled in the session that started June 8, 2020 only.  There is a separate course for each 12-week session.  Session start month/year is indicated in the course title.  

Mrs. Dornberg's Healthy Food, Healthy You: 12 Week Real Food Jump Start will provide you with the firm foundation you need to get your diet and health back on track! This program focuses on SMALL, SUSTAINABLE and DOABLE dietary changes that you can easily implement in your daily routine. You will learn what foods you should and shouldn't eat (and why!), the role of food and diet on disease and health, the connection between chronic lifestyle disease and food along with simple recipes, healthy cooking techniques and tips, community support, accountability, live group coaching and more! 

Access to this course requires registration in our Healthy Food, Healthy You program.  

49 Lessons

Progress

Not started

Healthy Holiday Recipes

Note:  This course may be accessed by active cooking corner club members. 

This course is a compilation of some favorite holiday recipes throughout the years.  Inside you will find delcious, healthy, nutrient-dense recipes with an accompanying how-to video! 

16 Lessons

Progress

Not started

Weekly Cooking Corner Class Replays

Note:  This course may be accessed by active cooking corner club members. 

This course contains replays and follow-up information for cooking corner virtual classes that do not have an associated mini-course.  

2 Lessons

Progress

Not started

Cooking Class Basic How-To Videos

Note:  This course may be accessed by active cooking corner club members.   

This course features simple, basic recipes that every home cook should have in their repertoire.  The focus here is on technique, not the recipe itself.  Change up the ingredients to what you have and like, and above all have fun!!  

6 Lessons

Progress

Not started

Helpful Tips & Tricks

Note:  This course may be accessed by active cooking corner club members. 

A simple tip or trick can make your life so much easier!  Check out this helpful compilation of some of our favorites, and let me know how they work for you!

Progress

Not started

Basic Kitchen Techniques

Note:  This course may be accessed by active cooking corner club members.   

The key to kitchen confidence and efficiency is learning and mastering basic techniques rather than just collecting and following recipes.  To quote Julia Child, "Once you have mastered a technique, you barely have to look at a recipe again."

This course is a compilation of basic cooking techniques that all home cooks should learn and master.  From how to prep greens to choosing and cooking fresh corn on the cob, it is all here with new videos and instruction added weekly, so check in often!!  

 

4 Lessons

Progress

Not started

Basic Techniques: Knife Skills

Note:  This course may be accessed by active cooking corner club members and individuals who have registered for our Virtual Basic Knife Skills class.   

The backbone of any great cook is the ability to properly use a chef’s knife.  Prep is the most time-consuming part of any recipe, so becoming proficient in this area will make cooking faster, easier, and more enjoyable. In this course, you will first learn the basics of knife selection, care, honing, and sharpening. You will then learn and practice how to mince, slice, and dice various vegetables and herbs.  

18 Lessons

Easy

Progress

Not started

Crazy For Cauliflower

NOTE:  This course may be accessed by active cooking corner club members and individuals registered for 11/5 Crazy for Cauliflower Class

The final installment of our cruciferous vegetable series is all about Cauliflower!  Like its cousins, cauliflower is loaded with health benefits.  In addition, it has become a hot ingredient in recent years mainly as an alternative to starchy-high carb potatoes.  It can be roasted (whole or in florets), riced, steamed, pureed or even cut into “steaks” and grilled!  The possibilities are endless!

4 Lessons

Progress

Not started

Brussels Sprout Mania

NOTE:  This course may be accessed by active cooking corner club members and individuals registered for 10/29 Brussels Sprout Mania course.

Brussels sprouts are probably one of the most hated vegetables, but it doesn't have to be that way!  Most of the unpleasant taste and smell comes from improper cooking!  The fact is Brussels sprouts are some of the most nutritional vegetables we can eat.  They are high in fiber, vitamins, minerals, and antioxidants, and help reduce inflammation, maintain healthy cholesterol levels, and balance blood sugar.  They can be eaten raw, sauteed, steamed, or roasted.  This course will help you select, store, prepare, and cook Brussels sprouts for maximum flavor and nutritional benefits. 

4 Lessons

Progress

Not started

Bring on the Broccoli

NOTE:  This course may be accessed by active cooking corner club members and individuals registers for the 10/22 Bring on the Broccoli Class.

As part of the cruciferous family, broccoli is a nutritional powerhouse!  It is high in fiber, vitamins, minerals, and antioxidants.  It can be eaten raw, sauteed, roasted, pureed in soup, chopped into "rice", or as a sprout or microgreen. This course will help you select, store, prepare and cook all types of broccoli to maximize flavor and nutritional benefits.  

4 Lessons

Progress

Not started

The Cabbage Patch

NOTE:  This course may be accessed by active cooking corner club members and individuals registered for the 10/15 The Cabbage Patch Virtual Class.

Cabbage is often an underrated vegetable even though it is quite versatile and is a nutritional powerhouse.  In this course, you will learn about different types of cabbage, how to select, store, and cook (yes, there are recipes!) as well as learn all the great health benefits this cruciferous vegetable has to offer!

4 Lessons

Progress

Not started
Page 1 of 2
Right click and some other actions have been disabled.
Pen