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Kitchen Prescription Members
22 Lessons
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About 2023 Cook-Along Sessions
Module Content
No label Saturday, January 14, 2023
Let's kick off a new year of cook-along sessions with Pasta e Fagioli Soup and Classic Chopped salad with Zesty Italian Viniagrette!
Tonight, in celebration of Lunar New Year on the 22nd, we will be preparing Baked Egg Rolls, Vegetable (and your choice of protein) Stir-fry, and Easy Fried Rice!
Our quick weeknight dinner for this month is Braised Italian Chicken which is perfect for winter!
No label Sunday, January 29, 2023, 3-5 pm CST
Our first "meal prep" cook-along of the year! (menu tba)
In this cook-along we will prepare black bean-sweet potato chili, skillet buttermilk cornbread, and cranberry-almond Brussels Sprout salad.
In this cook-along we will prepare basic roast chicken, roasted root vegetables, and potato-leek soup.
In this cook-along we will prepare an Italian themed meal of Chicken Marsala, Risotto Primavera, and roasted balsamic vegetables.
In this cook along we will prepare southwestern stuffed acorn squash.
In this cook-along session we will focus on basic knife skills, the "framework" for homemade soup, and salad dressing basics as we prepare classic Minestrone and three basic salad dressings (Zesty Italian, Balsamic Viniagrette, and Avocado Ranch).
This cook-along will cover the basic high-heat cooking technique of stir-frying as we prepare a basic stir-fry that you can adapt to fit your needs and preferences. We will also cover how to make cauliflower rice.
In the first of our 4-part Mediterranean Madness Cook-Along Series, we will be preparing Spiced tomato & Red Lentil soup, Mediterranean Quinoa Salad, and Chickpea Socca Flatbread.
In this cook-along we will prepare a Mediterranean Themed meal of Greek Chicken Patties, Red Pepper Tahini Sauce, Roasted Greek Potatoes, and Chopped Mediterranean Salad.
No label CANCELLED: Saturday, April 8
In this cook-along we will be covering the fundamental skills of braising, roasting vegetables and rice pilaf. Recipes include: chicken with caramelized onions, mushrooms, & sun-dried tomatoes; basic rice pilaf; and balsamic roasted vegetables.
No label Saturday, April 22, 2023 @ 9:30 AM (CDT): Basic Roast Chicken, Cast iron cooking, cooking in packets
In this cook along we will be covering basic cooking techniques of Basic Roast Chicken, Cast Iron Cooking, and Cooking in Packets.
In this session, we are continuing our Mediterranean Madness series and will be preparing Cannellini Bean & Kale Soup, Sheet Pan Spaghetti Squash Puttanesca, and Italian Vegetable Packets.
No label Sunday, April 16 @ 3:30 PM (CDT): Italian Lentil Soup, Ratatouille Chicken Thighs, Homemade Hummus
In this session we are continuing with our Mediterranean Madness Series and will be preparing Italian Lentil Soup, RatatouilleChicken Thighs, and Homemade Hummus.
In our final cook along in the Mediterranean Madness series we are preparing some classics: Lemon-Rice Soup, Falafel Meatballs with Creamy Tzatziki Sauce, and Tabbouleh Salad.
In this cook-along we will prepare a Spring Themed meal of Strawberry-Spinach Salad with Strawberry-Balsamic Vinaigrette, Pecans & Goat Cheese; Sauteed Chicken or fish with herb pan sauce; Roasted Asparagus with Sweet Pepper and Balsamic Relish; Herbed New Potatoes
In honor of Cinco de Mayo, this cook-along has a latin flair! (Taco Seasoned protein of choice, Pineapple Salsa, Cilantro-Black Bean-Quinoa Salad, Avocado Brownies)
Today we will be preparing a seasonal menu of Leek, Asparagus & Herb Soup; Chickpea & Carrot Salad; and Berry Coconut Panna Cotta
In this session we will be preparing Sweet Potato-Zucchini-Carrot Patties, Onion-Mushroom-Asparagus Saute, Muffin Tin Meatloaf, and Chocolate-Strawberry Overnight Oats.
About the Teacher
Mrs. Dornberg
Cheryl Dornberg is the founder, CEO, and operator of Mrs. Dornberg’s Culinary Experience based in Highland, IN. She is a Culinary Nutrition Expert and believes that a healthy lifestyle begins in the kitchen, and every meal that you prepare yourself from fresh, whole ingredients is a step towards a vibrant, energy-filled life.