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Kitchen Prescription Members
34 Lessons
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About 2024 Cook Together Sessions
This course contains information and replays from 2024 cook together sessions.
Module Content
In this first batch cook together of 2024 we will be preparing Moroccan Lentil Soup, Greek Chicken Burgers, Mediterranean Quinoa Salad, and Blueberry Crisp.
In this cook together session we will cover the fundamentals of knife skills and soup making as we prepare a classic Minestrone!
In our first weeknight cook together of the year we will be preparing stuffed acorn squash. You can choose between Southwestern or Autumn versions!
In today's cook together session we are making a menu PERFECT for the BIG game tomorrow!! Chili, Shaved Brussels Sprout Salad, and Gluten-Free Banana Bread! YUM!!
In this batch cook together we will be preparing Morning Glory Muffins, Anti-Inflammatory Chicken-Vegetable Soup, Turkey-Sweet Potato Burgers, and Balsamic Roasted Vegetables.
Tonight we will prepare an Italian-themed restaurant quality meal in our own kitchen! On the menu: Chicken Marsala, Risotto Primavera, and Mixed Greens with Balsamic Viniagrette!
Stir-fry is the PERFECT choice for a weeknight meal! It is highly versatile and allows you to use up all those "bits and pieces" you have accumulated in your crisper drawer throughout the week!
In this batch cook together we will be preparing Spiced Tomato-Red Lentil Soup, Lentil-Veggie Burgers, Roasted Red Pepper-Tahini Sauce, Grain Free Tabbouleh Salad, and Roasted Spiced Pineapple!
In today's cook-together session we will explore the world of meal bowls! Using a simple "formula" you can make so many delicious combinations!
Tonight we will prepare a late winter themed meal of Beet-Citrus-Spinach Salad, Pork cutlets with rosemary roasted shallots & grapes, and mashed root vegetables.
In this cook together, we will make unstuffed cabbage rolls and side vegetable of your choosing!
In today's session we will focus on healthier versions of some favorite breakfast/brunch items. (Homemade Breakfast Sausage, Oven Baked Frittata, and Crispy Hash Browns)
In this month's batch cooking session we will be preparing Leek-Asparagus-Herb soup, Apple-Turkey burgers, Caramelized Onions, and Roasted Root Vegetables.
In this cook together we will be preparing a restaurant-quality meal of Strawberry-Spinach Salad with Strawberry-Balsamic Vinaigrette, Pecans & Goat Cheese; Smokey-Sweet Salmon and Potatoes, and Roasted Asparagus with Pepper Relish.
This month's Quick weeknight dinner is Moroccan chicken Stew with your choice of side vegetable (the grain-free tabbouleh from last month would go GREAT).
Today we will be celebrating Cinco de Mayo (a little late!) with Cilantro-Quinoa Black Bean Salad, Cast-Iron Layered Mexican Dip, and everyone's' favorite, Avocado Brownies!
Today we will make a healthy version of a childhood favorite, Salisbury Steak! Add in roasted carrots with shallot herb butter and a Kale Caesar Style Salad, and mashed potatoes and you have a complete meal!
In this cook-together we will make 3 plant-strong, seasonal recipes that can be viewed as "templates" allowing you to change up the ingredients to what is in season and available. (Avocado-Mango Chicken Salad, Chopped Asparagus Salad with 3 dressing options, Simple Strawberry crumble)
In today's cook together session we will be making a Mediterranean inspired menu of Beet & Snap Pea Salad with Strawberry-Balsamic Dressing, Falafel Meatballs, Tzatziki Sauce, and Roasted Greek Lemon Potatoes.
In today's cook together session we will prepare two dishes that are perfect for the hot summer weather, Mediterranean Lentil Salad and Greek Seasoned Turkey Burgers! As always, you can customize to fit your needs and preferences!
In today's cook together, we will be using ALL the summer produce as we make Ratatouille Chicken Thighs, Roasted Potato Packets, and Three sisters Succotash!!
Today we will make three recipes that showcase the produce of the season: Mediterranean Quinoa Salad, Zucchini Pancakes, and Blueberry Crisp!
In today's session we will be preparing Morning Glory Muffins, Baked Meatballs, and Three Pepper Linguine with Pesto.
Tonight we are making Thai Basil Chicken with Coconut Rice! YUM!
Today we are making items that will not only provide dinner, but serve as a head-start to next week's meals! (Braised Italian Chicken, Lemon-Lentil Soup, and Apple Cinnamon Overnight Oats or Oatmeal Bites!
Tonight we are making a seasonal favorite, Apple Turkey Hash!
Today we are making items that will not only provide dinner, but serve as a head-start to next week's meals! (Moroccan Chicken Stew, Simple White Bean Soup, and Cranberry-Almond Brussels Sprouts Slaw)
Crackers are one of those favorite foods that are usually highly processed, unless you make them yourself! Today we will make a crispy gluten free cracker along with a Dill-Sunflower spread and Sweet Potato Black Bean Chili!
Tonight we are making One Pan Turkey, Cabbage & Spinach which is a colorful dish that is full of flavor!
Today we are making items that will not only provide dinner, but serve as a head-start to next week's meals! Wild Rice and Mushroom Stew, Southwestern Stuffed Squash, and Apple Waldorf Salad!
Today we are making three seasonal items that provide a headstart for this upcoming week's meals: Quick Gluten Free Loaf Bread, Gypsy Soup, and Cranberry-Tahini Coleslaw!
Tonight we are making a simple, yet elegant seasonal dinner: Herb and Lemon Roasted Salmon, Skillet Roasted Rosemary Potatoes, and Apple-Cranberry Oat Crisp.
Tonight we are making Meatballs with Coconut-Peanut Sauce! Yum!
About the Teacher
Mrs. Dornberg
Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.