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Challenges
24 Lessons
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About 21-Day Healthy Habit Challenge - 2026
BIG Transformations are the result of SMALL, SIMPLE Habits! This 21-day challenge will help you master the "bite-sized" shifts that CREATE REAL CHANGE!
Module Content
This section provides an overview of the challenge and help you set yourself up for success!
This section contains a viewable and downloadable (PDF) version of your Success Guide.
Get Ready! Your challenge starts tomorrow!
Welcome to Day 1 of the Healthy Habit Challenge!
No label Day 2: This can help or hurt you...
Welcome to Day 2 of the Healthy Habit Challenge!
No label Day 3: This Tip just works!
Welcome to Day 3 of the Healthy Habit Challenge!
No label Day 4: How'd you sleep last night?
Welcome to Day 4 of the Healthy Habit Challenge!
No label Day 5: Time to BREATHE
Welcome to Day 5 of the Healthy Habit Challenge!
No label Day 6: Reflect, Revise, Repeat
Welcome to Day 6 of the Healthy Habit Challenge!
No label Day 7: Planning Ahead
Welcome to Day 7 of the Healthy Habit Challenge!
No label Day 8: Habit Boosting Tip
Welcome to Day 8 of the Healthy Habit Challenge!
No label Day 9: Focus on THESE Foods
Welcome to Day 9 of the Healthy Habit Challenge!
Welcome to Day 10 of the Healthy Habit Challenge!
Welcome to Day 11 of the Healthy Habit Challenge!
No label Day 12: INSTANT Stress Relief
Welcome to Day 12 of the Healthy Habit Challenge!
No label Day 13: It's time to DIG in!
Welcome to Day 13 of the Healthy Habit Challenge!
Welcome to Day 14 of the Healthy Habit Challenge!
Welcome to Day 15 of the Healthy Habit Challenge!
No label Day 16: ONE day is all it takes
Welcome to Day 16 of the Healthy Habit Challenge!
Welcome to Day 17 of the Healthy Habit Challenge!
No label Day 18: Which one is BETTER?
Welcome to Day 18 of the Healthy Habit Challenge!
No label Day 19: Mini Breathing Test
Welcome to Day 19 of the Healthy Habit Challenge!
No label Day 20: You're SO close!
Welcome to Day 20 of the Healthy Habit Challenge!
Welcome to Day 21 of the Healthy Habit Challenge!
About the Teacher
Mrs. Dornberg
Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.