About Barb Shaver Coaching Resources
This area contains session notes, recommendations, information, resources, recipes, videos, etc. to support your coaching experience.
This lesson contains first steps in starting the coaching program.
Weekly Session Notes and Recommendations
This section contains notes and resources from coaching session 1.
This section contains notes and follow-up from 11/2/22.
Session notes and follow-up from 11/10/22.
This section contains notes from November 21 session.
Notes from 11/30/22 sessoin.
This lesson contains information about shopping for eggs.
Your choice of cooking oils and fats has a big influence on your overall health, and unfortunately most of us are using the wrong types.
This is a perfect option for make-ahead lunches. You can layer all the items in a mason jar and shake before serving!
This soup is full of veggies and high-protein lentils. It is great to make over the weekend and enjoy all week!
This lesson contains suggestions for make ahead breakfast items.
Hummus is a great snack to enjoy with raw veggies or as a spread for a wrap. This lesson show a couple variations.
These patties are a simple and delcious way to get in a few servings of healthy vegetables. They can be made ahead and then reheated or even frozen for later meals.
These burger recipes help add some vegetables into the meal.
This Lesson contains recipes and videos for making sheet pan dinners.
This lesson contains slow-cooker recipes.
This section contains recipes for soups, stews, and chilis.
It is important to consume plenty of leafy greens. This lesson provides tips on washing, storing, and preparing.
This lesson provides tips on roasting.
This lesson contains information about building a meal bowl.
About the Teacher
Cheryl Dornberg is the founder, CEO, and operator of Mrs. Dornberg’s Culinary Experience based in Highland, IN. She is a Culinary Nutrition Expert and believes that a healthy lifestyle begins in the kitchen, and every meal that you prepare yourself from fresh, whole ingredients is a step towards a vibrant, energy-filled life.