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Barb Shaver Coaching Resources

Video/Text

Video/Text

Culinary Coaching

20 Lessons

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About Barb Shaver Coaching Resources

This area contains session notes, recommendations, information, resources, recipes, videos, etc. to support your coaching experience. 

Module Content

Getting Started

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This lesson contains first steps in starting the coaching program.

Weekly Session Notes and Recommendations

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This section contains notes and resources from coaching session 1.

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This section contains notes and follow-up from 11/2/22.

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Session notes and follow-up from 11/10/22.

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This section contains notes from November 21 session.

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Notes from 11/30/22 sessoin.

Smart Shopping

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No label Egg Selection

This lesson contains information about shopping for eggs.

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Your choice of cooking oils and fats has a big influence on your overall health, and unfortunately most of us are using the wrong types.

Recipes

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This is a perfect option for make-ahead lunches. You can layer all the items in a mason jar and shake before serving!

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This soup is full of veggies and high-protein lentils. It is great to make over the weekend and enjoy all week!

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No label Breakfast ideas

This lesson contains suggestions for make ahead breakfast items.

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Hummus is a great snack to enjoy with raw veggies or as a spread for a wrap. This lesson show a couple variations.

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These patties are a simple and delcious way to get in a few servings of healthy vegetables. They can be made ahead and then reheated or even frozen for later meals.

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No label Healthy Burgers

These burger recipes help add some vegetables into the meal.

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This Lesson contains recipes and videos for making sheet pan dinners.

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This lesson contains slow-cooker recipes.

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This section contains recipes for soups, stews, and chilis.

Culinary Resources

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No label Leafy Greens

It is important to consume plenty of leafy greens. This lesson provides tips on washing, storing, and preparing.

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No label Roasting

This lesson provides tips on roasting.

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No label Meal Bowls

This lesson contains information about building a meal bowl.

About the Teacher

Mrs. Dornberg

Cheryl Dornberg is the founder, CEO, and operator of Mrs. Dornberg’s Culinary Experience based in Highland, IN. She is a Culinary Nutrition Expert and believes that a healthy lifestyle begins in the kitchen, and every meal that you prepare yourself from fresh, whole ingredients is a step towards a vibrant, energy-filled life.

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