NOTE: This course may be accessed by active cooking corner club members and individuals registered for 10/29 Brussels Sprout Mania course.
Brussels sprouts are probably one of the most hated vegetables, but it doesn’t have to be that way! Most of the unpleasant taste and smell comes from improper cooking! The fact is Brussels sprouts are some of the most nutritional vegetables we can eat. They are high in fiber, vitamins, minerals, and antioxidants, and help reduce inflammation, maintain healthy cholesterol levels, and balance blood sugar. They can be eaten raw, sauteed, steamed, or roasted. This course will help you select, store, prepare, and cook Brussels sprouts for maximum flavor and nutritional benefits.
Hi. You asked for suggestions for future classes: parsnips, rutabaga, carrots, spinach, turnips, sweet potato, fennel plus anti-inflammatory food options. I am unable to attend the cauliflower class Thurs morning, but will catch it later. Thanks. Kathie Farris
Thanks for the suggestions, Kathie! Right now I am thinking I will do some generalized topics to finish out the year like stocking a healthy pantry, healthy cooking techniques, kitchen equipment, healthy swaps, etc. It seems like a lot of questions are coming in on those basic concepts. Then I can get a schedule of topics in place for 2021 with maybe a theme each month like anti-inflammatory, blood sugar balancing, gut health, etc. Will miss you Thursday! If you have any questions/comments on the replay just share it in the comment section!