Ditch the Deli

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Mini Course

12 Lessons

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About Ditch the Deli

The supermarket deli is a convenient source for your picnic or cook-out salads, but it could be sabotaging your health goals.  This course provides healthier alternatives along with nutrition and culinary tips to help make the process as simple, delicious, and nutritious as possible!  

Module Content

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This lesson contains a healthier alternative to classic potato salad.

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This lesson features a Mediterranean spin on the ever popular bean salad.

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This lesson features a healthier protein-rich twist on traditional waldorf salad.

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Replace soggy traditional coleslaw with this colorful, flavorful, and crisp version loaded with nutrients and goodness!

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This lesson demonstrates how to make a protein, plant-rich Mediterranean quinoa salad.

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Three superfoods (quinoa, blueberries, and spinach) are combined to form an addicting summer treat! You will want to put this one on repeat this summer!

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This salad combines colorful vegetables and quinoa with a thai-inspired peanut dressing!

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This lesson contains a simple chopped salad starring asparagus.

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A colorful spin on traditional potato salad, this one features sweet potatoes and fresh dill! Yum!

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Traditional Mexican corn is a summer favorite, but can be messy to eat. This version includes all the flavors in an easy to eat salad!

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Another example of just how versatile cauliflower can be, this salad comes together quickly and is low-carb, but high flavor!

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This delicious, colorful salad is what they mean by eating the rainbow!

About the Teacher

Mrs. Dornberg

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.

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