0% Not started
About Healthy Food for a Healthy You
No label Healthy Pantry Essentials
This lesson provides an overview of what to stock in your healthy pantry. Although most of the items are appropriate for most eating preferences, there is also a separate video and list that is specific to a vegan pantry.
No label Healthy Oils and Fats for Cooking
Your choice of cooking oils and fats has a big influence on your overall health, and unfortunately most of us are using the wrong types. The document and videos below provide an overview of what basic cooking fats you should be using and why.
About the Teacher
Cheryl Dornberg is the founder, CEO, and operator of Mrs. Dornberg’s Culinary Experience based in Highland, IN. She is a Culinary Nutrition Expert and believes that a healthy lifestyle begins in the kitchen, and every meal that you prepare yourself from fresh, whole ingredients is a step towards a vibrant, energy-filled life.