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Healthy Food for a Healthy You

Video/Text

Video/Text

Best Practices

6 Lessons

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About Healthy Food for a Healthy You

Module Content

Video lesson

This lesson provides an introduction to the Healthy Pantry Module.

Video lesson

This lesson provides an overview and basic tips for setting up a healthy dry pantry.

Video lesson

This lesson provides an overview of what to stock in your healthy pantry. Although most of the items are appropriate for most eating preferences, there is also a separate video and list that is specific to a vegan pantry.

Text lesson

This lesson provides tips and steps to do a pantry clean-out and organization.

Text lesson

Your choice of cooking oils and fats has a big influence on your overall health, and unfortunately most of us are using the wrong types. The document and videos below provide an overview of what basic cooking fats you should be using and why.

Text lesson

Eggs are one of the healthiest protein choices available IF YOU KNOW WHAT YOU ARE BUYING. This lesson will give you tips for buying and storing your eggs and using them in baking and cooking.

About the Teacher

Mrs. Dornberg

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.

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