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Healthy Food for a Healthy You



Best Practices

6 Lessons

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About Healthy Food for a Healthy You

Module Content

Video lesson

This lesson provides an introduction to the Healthy Pantry Module.

Video lesson

This lesson provides an overview and basic tips for setting up a healthy dry pantry.

Video lesson

This lesson provides an overview of what to stock in your healthy pantry. Although most of the items are appropriate for most eating preferences, there is also a separate video and list that is specific to a vegan pantry.

Text lesson

This lesson provides tips and steps to do a pantry clean-out and organization.

Text lesson

Your choice of cooking oils and fats has a big influence on your overall health, and unfortunately most of us are using the wrong types. The document and videos below provide an overview of what basic cooking fats you should be using and why.

Text lesson

Eggs are one of the healthiest protein choices available IF YOU KNOW WHAT YOU ARE BUYING. This lesson will give you tips for buying and storing your eggs and using them in baking and cooking.

About the Teacher

Mrs. Dornberg

Cheryl Dornberg is the founder, CEO, and operator of Mrs. Dornberg’s Culinary Experience based in Highland, IN. She is a Culinary Nutrition Expert and believes that a healthy lifestyle begins in the kitchen, and every meal that you prepare yourself from fresh, whole ingredients is a step towards a vibrant, energy-filled life.

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