Healthy Food, Healthy You (April 2021 Session)

Members Access Only Course Overview and Navigation

This lesson provides a video overview of the program content and structure.

Members Access Only Administrative Tasks

This section covers some items to get set-up and ready before the program starts.

Members Access Only Live Training Schedule and Access Links

This lesson contains the schedule of live virtual training sessions along with Zoom links.  Please mark your calendars!  Recordings of each session will be posted in the replay links section of this module within 24 hours. 

Members Access Only Replay Links

Links to Live Training Sessions will be posted here within 24 hours of the live session.

Members Access Only Resources

This section contains products and resources that have been mentioned during the course, classes, and calls. 

Members Access Only Week 1 Recipes

As we kick-off our 12 weeks of making better choices and adding more REAL, WHOLE foods to our diets, I am sharing a few of my favorite plant-strong recipes for all times of the day!  Enjoy!

Members Access Only Week 2 Recipes

This week's recipes are simple, basic items that are quick to prepare at home.

Members Access Only Week 3 Recipes

This week I am sharing a chili loaded with veggies, a lentil shepherd's pie, easy skillet charred vegetables, and a baked vegetable patty. 

Members Access Only Week 4 Recipes

This week's recipes are plant-strong and technique-focused!  One of the reasons we get overwhelmed with what to cook is we think we "need a recipe" for everything!  Being able to "throw things together" with what you have is a TREMENDOUS asset for being efficient and wasting less in the kitchen.  

Members Access Only Week 5 Recipes

This week's recipes are basics that will help you with meal prep and eating on the go.  There are also videos and recipes for making your own plant milk and taco seasoning mixes!  Enjoy!

Members Access Only Week 6: Recipes

This week's recipes showcasing how to nutrient-load by using a variety of flavors, colors, and textures.  Another great way to increase flavor and nutrients is to load on the fresh herbs.  Check out the videos on best practices for washing, storing, and preserving for later!

Members Access Only Week 7: Recipes

Members Access Only Week 8: Recipes

This week's recipes are a few simple favorites perfect for warmer weather eating -- Southwestern Sloppy Joe, Lentil-Veggie Burgers, and Sweet Potato Salad with Dill.  There are also tutorials on making homemade applesauce and rhubarb-apple butter.  

Members Access Only Week 9: Recipes

This week's recipes include a couple of basic techniques of preparing and cooking greens & cutting and roasting pineapple.  In addition, I have included one of my favorite main dishes, Thai Basil Chicken with Coconut Rice (which can be made plant-based using tofu in place of chicken) and a simple, delicious, AND nutritious banana bread!!  

Members Access Only Week 10: Recipes

This week's recipes include Homemade French Onion (and how to caramelize onions!), Beef & Pasta one-pot casserole (which is easily made vegetarian), and one of my favorite summer sides, Green Bean Slaw!  

Members Access Only Week 11: Recipes

This week's tip is about storing berries so they stay fresher and provide more nutritional benefits.  The recipes (Thai Quinoa Salad, Garden Vegetable Potato Salad, and Tomato-Corn-Green Bean relish are great ways to eat seasonally and get in more veggies!  

Members Access Only Week 12: Recipes

To finish things off here are a few more staple recipes to add to your collection!  

Members Access Only Finding Your Baseline

Members Access Only Develop Your Action Plan

Members Access Only Small Changes and the Power of Habit

Members Access Only Healthy Eating Fundamentals

Members Access Only What Should You Eat?

Members Access Only The Importance of Non-Negotiables

Members Access Only Food Labeling 101

Members Access Only Health Washing and Health Halos

Members Access Only Organic - Does it Matter?

Members Access Only Tips to Become a Better Shopper

Members Access Only Bring on the Plants

Members Access Only Healthy Additions and Swaps

Members Access Only Default Meals

Members Access Only How Are You Doing?

Members Access Only Breaking Our Addiction to Sugar

Members Access Only Our Fear of Fat

Members Access Only Salt - Friend or Foe?

Members Access Only The Power of Protein

Members Access Only The Truth About Carbs

Members Access Only The Benefits of Fiber

Members Access Only Blood Sugar and Energy

Members Access Only The Glycemic Index (GI)

Members Access Only Controlling Blood Sugar Naturally

Members Access Only Inflammation 101

Members Access Only Anti-Inflammatory Eating

Members Access Only The Digestive System

Members Access Only Leaky Gut Syndrome

Members Access Only Digestive Enzymes

Members Access Only Food Allergies, Sensitivities, and Intolerances Decoded

Members Access Only Food Allergies

Members Access Only Food Sensitivities and Intolerances

Members Access Only Following your Internal Clock

Members Access Only Intermittent Fasting

Members Access Only Program Recap and Next Steps