Mary Gish Coaching

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Culinary Coaching

6 Lessons

0% Not started

About Mary Gish Coaching

We will use this zoom link for all sessions

https://us02web.zoom.us/j/81543287240

Module Content

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We will be using this zoom link for all sessions.

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Initial steps to start coaching program relationship.

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This lesson contains notes and follow-up to 1/2/2023 session.

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This lesson contains notes and follow-up to 1/9/2023 session.

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This lesson contains notes and follow-up to 1/16/2023 session.

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Notes and follow-up information from 1/23/23 session.

About the Teacher

Mrs. Dornberg

Cheryl Dornberg is the founder, CEO, and operator of Mrs. Dornberg’s Culinary Experience based in Highland, IN. She is a Culinary Nutrition Expert and believes that a healthy lifestyle begins in the kitchen, and every meal that you prepare yourself from fresh, whole ingredients is a step towards a vibrant, energy-filled life.

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  1. Top 3 goals: 1. Stop taking high blood pressure medicine, 2. Bring down my visceral fat to 10. 3. Eat a healthy diet

    I know all of these goals are achievable if I were to loose weight. Even 10% of my current weight will help improve my blood pressure and cholesterol. I know I am at risk for metabolic syndrome so I need to loose the belly fat. I want good mental and physical health as I age and I know I need to eat better.

    The only thing I can think of that is getting in the way is me. I don't know why I sabotage myself and stay stuck as I am.

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