Nibbles and Mocktails



Mini Course

9 Lessons

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About Nibbles and Mocktails

Whether you are entertaining or just want a snack between meals, having a go-to collection of healthy nibbles and refreshing mocktails makes things so much easier!  

Module Content

6 Lessons

Dips and Spreads

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French onion dip is terrific for dipping vegetables, but it can also be not so healthy. Try this healthy version and prepare to be amazed!

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No label Baba Ghanouj

Baba Ghanouj is a popular dip that you may have experienced at a Mediterranean restaurant. Guess what? It is easy to make at home, too! It is a delicious alternative to hummus.

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This protein rich dip or spread is a great alternative to hummus. It is especially good when you have fresh dill available!


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Crackers are a popular choice for a snack platter, but most premade are highly processed. Good news, making your own is actually simple!

Small Bites

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Apples pair exceptionally well with a sharp cheddar cheese. Add in some tart sauerkraut and you have a winning combination!

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This are perfect when you are looking for something a little "sweet" but still healthy!

3 Lessons

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No label Mocktails 101

This section discusses what a mocktail is and tips for keeping them healthy.

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In this section you will learn a "formula" to create your own mocktail!

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This section contains a collection of mocktail recipes to get you started!

About the Teacher

Mrs. Dornberg

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.

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