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Culinary Nutrition
9 Lessons
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About Nutrition 101: Knowledge is Power
This course is an introduction to nutrition concepts as they relate to the essential nutrients for life: macronutrients and micronutrients. You will learn about the essential role of these nutrients in the diet, and the roles they play in achieving optimal health.
You will also learn about food sources of quality macronutrients and micronutrients and how to build balanced meals and snacks that incorporate them.
Module Content
This lesson contains the replay of live masterclass and copy of the slides.
No label Nutrients Necessary for Life
No label Glycemic Index vs. Glycemic Load
No label What is Fiber?
No label All Fat is Not Created Equal
No label Vitamin Guide
No label Health-Supportive Plate
No label Build a Healthy Snack
About the Teacher
Mrs. Dornberg
Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.
I thoroughly appreciate the valuable information you presented during our first "Monthly Culinary Nutrition" class. Thank you for offering this to us.
Donna – I am glad you found it helpful! It is a good review of the basics! – Cheryl