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Culinary Nutrition
11 Lessons
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About Nutrition & Detoxification
This course is an introduction to functional nutrition concepts related to supporting optimal detoxification.
This course will help you:
- Identify the six pillars that support optimal detoxification
- Identify a variety of food sources with nutrients that optimize detoxification
- Apply knowledge of certain detoxifying nutrients to food selection and preparation
- Identify key macronutrients and micronutrients important for optimizing detoxification
- Demonstrate lifestyle choices that impact detoxification
- Prepare foods that optimize the natural detoxification process in the body
Module Content
This section contains the masterclass presentation and a copy of the slide deck.
No label SIX Pillars for Detoxification
No label Detoxification Supporting Plate
No label Rainbow of Nutrition
No label What is Fiber?
No label Bristol Stool Chart
No label Optimizing Nutrient Absorption
No label Omega 3 Fatty Acids
No label Four Food Related Toxins to Avoid
No label What are AGE's?
About the Teacher
Mrs. Dornberg
Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.