About Soy Protein Powerhouses: Tofu, Tempeh, and Edamame
Soy is an excellent source of plant protein and can easily be added into your regular meal rotation. Unlike many plant proteins, it is a COMPLETE protein. In addition, it is economical and can be used in a wide variety of culinary applications so there is sure to be something for everyone!
This lesson contains general information on tofu, tempeh, and edamame.
This video provides an overview of tofu types, usages, preparation, and benefits.
This lessons contains recipes using tofu.
This lesson provides an overview of edamame including how to purchase and prepare.
This lesson contains recipes using edamame.
This lesson contains an overview of tempeh, a fermented soy product.
This lesson contains recipes using Tempeh.
About the Teacher
Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.