About Soy Protein Powerhouses: Tofu, Tempeh, and Edamame
Soy is an excellent source of plant protein and can easily be added into your regular meal rotation. Unlike many plant proteins, it is a COMPLETE protein. In addition, it is economical and can be used in a wide variety of culinary applications so there is sure to be something for everyone!
This lesson contains general information on tofu, tempeh, and edamame.
This video provides an overview of tofu types, usages, preparation, and benefits.
This lessons contains recipes using tofu.
This lesson provides an overview of edamame including how to purchase and prepare.
This lesson contains recipes using edamame.
This lesson contains an overview of tempeh, a fermented soy product.
This lesson contains recipes using Tempeh.
About the Teacher
Cheryl Dornberg is the founder, CEO, and operator of Mrs. Dornberg’s Culinary Experience based in Highland, IN. She is a Culinary Nutrition Expert and believes that a healthy lifestyle begins in the kitchen, and every meal that you prepare yourself from fresh, whole ingredients is a step towards a vibrant, energy-filled life.