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Soy Protein Powerhouses: Tofu, Tempeh, and Edamame

Video/Text

Video/Text

Mini Course

7 Lessons

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About Soy Protein Powerhouses: Tofu, Tempeh, and Edamame

Soy is an excellent source of plant protein and can easily be added into your regular meal rotation.  Unlike many plant proteins, it is a COMPLETE protein.  In addition, it is economical and can be used in a wide variety of culinary applications so there is sure to be something for everyone!

Module Content

Text lesson

This lesson contains general information on tofu, tempeh, and edamame.

2 Lessons

Video lesson

No label Tofu Overview

This video provides an overview of tofu types, usages, preparation, and benefits.

Text lesson

This lessons contains recipes using tofu.

2 Lessons

Video lesson

This lesson provides an overview of edamame including how to purchase and prepare.

Text lesson

No label Edamame Recipes

This lesson contains recipes using edamame.

2 Lessons

Text lesson

No label Tempeh overview

This lesson contains an overview of tempeh, a fermented soy product.

Text lesson

No label Tempeh Recipes

This lesson contains recipes using Tempeh.

About the Teacher

Mrs. Dornberg

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.

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