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Twiddy Coaching Resources

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Culinary Coaching

13 Lessons

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About Twiddy Coaching Resources

This area contains session notes, recommendations, information, resources, recipes, videos, etc. to support your coaching experience. 

Module Content

Getting Started

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This lesson contains an outline of the Real Food, Real Result program.

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This lesson contains nutrition and health information from client and feedback from coach.

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This lesson provides overview of objectives, goals, and plan going forward.

Weekly Session Notes and Recommendations

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Check-in and recap of new resources added to online portal.

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This lesson contains notes from 11/8/22 check-in session.

4 Lessons

Recipes

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No label Soups

Soups are a great way to increase your intake of vegetables plus they help keep you full and make a perfect quick lunch.

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No label Proteins

This section contains recipes for proteins that also contain some added nutrient dense ingredients like vegetables.

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No label Vegetables

This section contains vegetable recipes.

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No label Misc Recipes

This lesson contains recipes in other categories other than soup, proteins, and vegetables.

Smart Shopping

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Your choice of cooking oils and fats has a big influence on your overall health, and unfortunately most of us are using the wrong types.

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Eggs are one of the healthiest protein choices available IF YOU KNOW WHAT YOU ARE BUYING. This lesson will give you tips for buying and storing your eggs.

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No label Imperfect Foods

Imperfect Foods is a company that rescues and repurposed food items that would normally go to waste. It is a great way to quality products at a good price AND help reduce waste at the same time!

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Here is are some of my favorite local sources for quality foods. Buying local is always a good choice.

About the Teacher

Mrs. Dornberg

Cheryl Dornberg is the founder, CEO, and operator of Mrs. Dornberg’s Culinary Experience based in Highland, IN. She is a Culinary Nutrition Expert and believes that a healthy lifestyle begins in the kitchen, and every meal that you prepare yourself from fresh, whole ingredients is a step towards a vibrant, energy-filled life.

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