#VegOutJuly

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About #VegOutJuly

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To kick off our #VegOutJuly, I am sharing a simple stir-fry sauce that also pairs perfectly with roasted/grilled vegetables or as a tasty marinade!

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In order to increase our vegetable intake, we need to know where we are starting!

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Today's challenge is to get in at least one serving of vegetables at breakfast!

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An easy way to increase your vegetable intake and make your diet nutrient-dense is to eat the rainbow EVERY day!

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First up on the rainbow of vegetables - RED!!

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Today we look at the benefits of ORANGE veggies!

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Next up on the rainbow - YELLOW!

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Green is probably the most widely available color in the vegetable world!

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Purple may just be the most POWERFUL color in the vegetable rainbow!

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We are often told "avoid white food", but WHITE VEGETABLES are actually good for us and SHOULD be part of a healthy diet!

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In this lesson, I am sharing a recipe that has several vegetables in a variety of colors!

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Replacing crackers, bread, and tortillas with leafy greens or cabbage leaves is a great way to get in more veggies AND reduce your processed carb intake!

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Many times our vegetables are "hidden" in crisper drawers or in plastic bags. Putting them in plain site will help remind you to use them!

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Veggie noodles are a fun, delicious way to increase your vegetable intake!

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Many of us think in terms of what vegetable (singular) should I have for dinner. Your challenge is to try to get in 2, 3, or MORE in a single meal!

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Blending in a similar color, texture, or flavor into a favorite dish is an easy way to "sneak" in an extra veggie or two!

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Adding vegetables into common dishes can enhance flavor, improve texture, or bulk up the item which helps with food costs!

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Salads are a terrific way to get multiple servings of vegetables at once, but they can be hard to make ahead or to transport. The solution? Layer them in mason jars!

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Soup is a perfect way to pack in the veggies, especially in cooler weather!

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We have covered many ways to increase your vegetable intake, now it is time to JUST DO IT!

About the Teacher

Mrs. Dornberg

Cheryl Dornberg is the founder, CEO, and operator of Mrs. Dornberg’s Culinary Experience based in Highland, IN. She is a Culinary Nutrition Expert and believes that a healthy lifestyle begins in the kitchen, and every meal that you prepare yourself from fresh, whole ingredients is a step towards a vibrant, energy-filled life.

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