#VegOutJuly

Text

Text

Culinary Nutrition

21 Lessons

0% Not started

About #VegOutJuly

Module Content

Text lesson

To kick off our #VegOutJuly, I am sharing a simple stir-fry sauce that also pairs perfectly with roasted/grilled vegetables or as a tasty marinade!

Text lesson

In order to increase our vegetable intake, we need to know where we are starting!

Text lesson

Today's challenge is to get in at least one serving of vegetables at breakfast!

Text lesson

An easy way to increase your vegetable intake and make your diet nutrient-dense is to eat the rainbow EVERY day!

Text lesson

First up on the rainbow of vegetables - RED!!

Text lesson

Today we look at the benefits of ORANGE veggies!

Text lesson

Next up on the rainbow - YELLOW!

Text lesson

Green is probably the most widely available color in the vegetable world!

Text lesson

Purple may just be the most POWERFUL color in the vegetable rainbow!

Text lesson

We are often told "avoid white food", but WHITE VEGETABLES are actually good for us and SHOULD be part of a healthy diet!

Text lesson

In this lesson, I am sharing a recipe that has several vegetables in a variety of colors!

Text lesson

Replacing crackers, bread, and tortillas with leafy greens or cabbage leaves is a great way to get in more veggies AND reduce your processed carb intake!

Text lesson

Many times our vegetables are "hidden" in crisper drawers or in plastic bags. Putting them in plain site will help remind you to use them!

Text lesson

Veggie noodles are a fun, delicious way to increase your vegetable intake!

Text lesson

Many of us think in terms of what vegetable (singular) should I have for dinner. Your challenge is to try to get in 2, 3, or MORE in a single meal!

Text lesson

Blending in a similar color, texture, or flavor into a favorite dish is an easy way to "sneak" in an extra veggie or two!

Text lesson

Adding vegetables into common dishes can enhance flavor, improve texture, or bulk up the item which helps with food costs!

Text lesson

Salads are a terrific way to get multiple servings of vegetables at once, but they can be hard to make ahead or to transport. The solution? Layer them in mason jars!

Text lesson

Soup is a perfect way to pack in the veggies, especially in cooler weather!

Text lesson

We have covered many ways to increase your vegetable intake, now it is time to JUST DO IT!

About the Teacher

Mrs. Dornberg

Cheryl Dornberg is the founder, CEO, and operator of Mrs. Dornberg’s Culinary Experience based in Highland, IN. She is a Culinary Nutrition Expert and believes that a healthy lifestyle begins in the kitchen, and every meal that you prepare yourself from fresh, whole ingredients is a step towards a vibrant, energy-filled life.

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}