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Members Access Only

Wellness Wednesday Workshops

Video/Text

Video/Text

Kitchen Prescription Members

10 Lessons

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About Wellness Wednesday Workshops

This course contains replays and reference materials for The Kitchen Prescription monthly Wellness Wednesday Workshops.

Module Content

Text lesson

Members Access Only Workshop Replay (9/28/21)

Text lesson

Members Access Only Workshop Replay (10/13/21)

Text lesson

This section contains the replay from 11/10/21 live workshop.

Text lesson

Members Access Only Resources

This section contains resources and information to help you learn more about the effects of sugar on your health and help you reduce your intake.

Text lesson

Members Access Only Immune Support Workshop Replay

This lesson contains the video replay and presentation hand-out form the 12/8/21 Workshop.

Text lesson

Members Access Only Goal and Habit Setting Workshop

Text lesson

Members Access Only Resources

This section includes links to additional information and resources.

Text lesson

This lesson contains the replay of the 3/9/22 Eating for Good Digestion Workshop and associated resources.

Text lesson

Members Access Only Resource and Recipe Links

This lesson contains links to helpful resources and videos on gut friendly foods and recipes.

About the Teacher

Mrs. Dornberg

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.

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