January 1

Eat Well to Be Well

Food for Thought

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Happy New Year!  Not only is this the start of a brand-new year, but also a brand-new decade!!  January 1 is a day where all things seem possible – the first page of a brand-new chapter in the book of life!

It is also a day where we look back at past successes and identify areas to improve and change going forward.  We are always evolving and growing, and that is both exciting and scary at the same time!!

If “get healthier” is on your list of goals for this year, you are probably wondering where to start.  The field of health and nutrition has evolved and changed greatly, especially over the last decade.  Many of the “truths” we were told about fats, carbs and sugar are getting turned on their heads.  We are finally realizing that our health begins and ends with WHAT WE EAT.  However, the simple question of “what should I eat” has become so difficult to answer.  There is a pandora’s box of products and businesses trying to convince us that THEY ARE THE ANSWER!  Unfortunately, this all leads to overwhelm, anxiety and confusion.  What should you do??

You need to stop the noise, trust your instincts and ACT!  Daily you are bombarded with information that you consume and collect.  When you are ready to DO something, another piece of information crosses your path making you doubt your decision, and you end up not DOING anything.  Before you know it weeks or even months have passed, and you have made no progress toward your goal.  To break this cycle, you need to ACT because ACTION CHANGES THINGS!  

Make 2020 the year you take control of your health and become your best self!  If you are ready to start taking action toward your health goals, I would LOVE to help. 

My mission at Mrs. Dornberg’s is to help health-minded individuals prevent, manage and even reverse lifestyle diseases and their symptoms so you can have more energy and a better quality of life without feeling deprived or spending hours in the kitchen.   If you eat well, you will be well.

Let me be your guide in navigating the confusing field of health and wellness and provide you with simple, practical information and actionable steps to make better food choices and achieve better overall health.  You won’t just learn WHAT to eat; you will learn WHY it is important and HOW TO shop and cook to fit your individual needs and lifestyle.  I am here every step of the way to keep you motivated and focused throughout your health journey.

Food is the most powerful medicine available and our food choices directly impact our health and well-being.  When we eat real, whole foods in their most natural state, with minimum processing and additives, we are providing our bodies with the fuel nature intended.  Our kitchen is our pharmacy and the process of from-scratch cooking is the best way to achieve and maintain optimal health.

At Mrs. Dornberg’s you will learn the basics of healthy eating and nutrition; get help in navigating the grocery store; receive guidance in stocking a healthy pantry, refrigerator & freezer and be instructed in basic cooking techniques that will empower you to prepare food at home simply, efficiently and cost-effectively.

From our Lunch & Learn Nutrition talks to our multi-session hands-on cooking classes, we offer a variety of options to fit your needs, schedule and budget.  Check out our current class schedule and register for a class today! If you are interested in having a private group workshop or a corporate wellness activity or presentation, please contact us to discuss your needs and available options.  For those wanting to jump-start their health journey or address specific dietary and nutritional goals, contact us about our one-on-one coaching options.

Together, let’s make 2020 the year we EAT WELL to BE WELL!

Mrs. Dornberg

About the author

Cheryl Dornberg is the founder, CEO and operator of Mrs. Dornberg’s Culinary Experience in Highland, IN. She is a Culinary Nutrition Expert and Certified Instructor of the Academy of Culinary Nutrition and believes that a healthy lifestyle begins in the kitchen, and every meal that you prepare yourself from fresh, whole ingredients is a step towards a vibrant, energy-filled life.


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