January 14

Recipe Corner: Healthy, low-carb NACHOS? You bet!

Appetizer, Recipes


Is there anything cauliflower CAN'T do??  Pizza crust, tater tots, alfredo sauce, fried rice and now NACHOS!!! Cauliflower appears so unassuming, but it becomes a chameleon in the kitchen!!

It is the savior for many, low-carb and keto followers. It can be grilled, roasted, riced, mashed and pureed with great success.  Here we use large florets sliced to form a flat surface to serve as a bed for mashed pinto beans, vine ripe tomatoes, creamy avocado and vibrant shredded red cabbage.  Add in the health boosting spices of chili powder, cumin and garlic, and you have a winner for your next game day buffet or afterschool snack.

It can easily be assembled and then re-heated before serving making it a perfect pot-luck dish!  Give it a try, and let me know how it goes.  If it doesn't fly off the pan, it is probably because it is almost too pretty to eat!

A Healthy Lifestyle Begins in the Kitchen, so go get cooking!

Until Next Time,

Mrs. Dornberg, Your kitchen BFF

Mrs. Dornberg

About the author

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.


healthy cooking, Mrs. Dornberg, Open Content

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