March 31
Cooking Class: Spring Chopped Salad with Tahini Dressing
Recipes, Sides
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This salad combines a medley of in-season nutritional powerhouses -- strawberries, asparagus and radishes!! The combination of sweet and savory with the slight heat from the radish will make your taste buds sing!! Using tahini in the dressing adds a healthy dose of beneficial fat and vitamin E. Looking for more protein? Add in some blanched Edamame!
The video below covers how to prep all the ingredients as well as tips to select the best ingredients and general tips for "super powering" your food!
Tahini is a good source of calcium especially if you purchase an unhulled variety.* The tahini dressing is great on anything! Enjoy!
P. S. If you would like access to more of our Cooking Class lessons and other resources, join our Kitchen Prescription Membership and unlock dozens of how-to videos and mini-courses to help you eat better to feel better!
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Mrs. Dornberg
About the author
Cheryl Dornberg is the founder, CEO, and operator of Mrs. Dornberg’s Culinary Experience based in Highland, IN. She is a Culinary Nutrition Expert and believes that a healthy lifestyle begins in the kitchen, and every meal that you prepare yourself from fresh, whole ingredients is a step towards a vibrant, energy-filled life.
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