October 7
Basic Technique: Naturally Fermented Sauerkraut
Basic Technique, Culinary Nutrition
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Sauerkraut is a GREAT way to build up your gut microbiome, and it is SO SIMPLE to make at home! It does require some squeezing, but that also helps build hand strength and keeps your joints flexible!!
Once your kraut is ready, add it to salads, use as a side dish, or make Apple-Sauerkraut-Cheddar Quesadillas!
I personally have been making sauerkraut regularly for the past 4 years, and try to have at least 1 tablespoon daily (usually added to my salad) for the probiotic and other health benefits!
Please review the video for the best way to shred your cabbage using a knife. You may be tempted to use a food processor, but the time/effort you save in the cutting will be replaced with another gadget to wash.
Mrs. Dornberg
About the author
Cheryl Dornberg is the founder, CEO, and operator of Mrs. Dornberg’s Culinary Experience based in Highland, IN. She is a Culinary Nutrition Expert and believes that a healthy lifestyle begins in the kitchen, and every meal that you prepare yourself from fresh, whole ingredients is a step towards a vibrant, energy-filled life.
Tags
basic technique, cooking tips, Culinary Nutrition, From Scratch Cooking, healthy, healthy cooking, Mrs. Dornberg, Open Content, Plant-Strong