Mrs. Dornberg's Kitchen Prescription

Your Simple, Delicious, and Nutritious Path to Better Health!

Do you struggle with chronic health issues?  
Would you like to manage and reduce your symptoms NATURALLY without medication side effects, feeling deprived, or spending hours in the kitchen?

Mrs. Dornberg’s Kitchen Prescription Membership takes away the overwhelm
so you can FOCUS and TAKE ACTION toward living a healthier life!

As a member you will have everything you need to focus on the right things;
know exactly what to do and when to do it;
find support and accountability;
and share the journey with others just like you
so you can lower your blood sugar levels, drop a few pounds,
avoid going on medications, and finally take control of your health!

Through videos, recipes, virtual live sessions, and up to date proven nutrition information 
you will be empowered and inspired to make better food choices;
create healthy, affordable meals from scratch; and gain confidence in the kitchen. 

All from the comfort of your own home on a schedule that works for you!

Membership Benefits include: (valued at over $250/month!)

  • LIVE Virtual Cook Together sessions – Each month there are live 3-5 sessions including Batch Cooking Sunday, Cooking Fundamentals Saturday, and Easy Weeknight Dinner Tuesday.  As a bonus, members receive access to replays of all live events in their member dashboard so they can catch up if they missed a session or rewatch as a review! ($75+/month value)
  • Culinary Skills training and Resources Learn culinary skills, tips, and tricks that will get you set up for success and build kitchen confidence. Includes how-to cooking videos and cooking fundamental courses including Basic Knife Skills, Cooking in Cast Iron, Herbalicious, and more!  ($50+/month value)
  • Evidence-Backed Nutrition Education no fads here!  Access to NEW Monthly Masterclasses, courses, workshops, handouts, and e-books that are based on current & proven nutrition data and recommendations. ($50+/month value)
  • Group workshops, challenges, and programs – Throughout the year, members have access to numerous group workshops, challenges and programs.  Past offerings have included:  Annual Goal Setting workshop, 21-Day Healthy Habit Challenge, and 90-Day Real Food Real Results Summer Challenge.   (over $200 value annually)
  • Support & Accountability – Opportunity to ask Cheryl your questions or get help navigating the health & wellness area plus TWO group accountability/coaching sessions each month!  ($75+/month value)
  • Quarterly one-on-one coaching opportunities  (over $300 value annually)

Your membership is part of a recurring monthly or annual subscription.  Your membership will AUTOMATICALLY renew and be billed at your locked-in rate using the payment information you provided.  You may cancel your membership at any time, and the cancellation will take effect on the next billing date.  You will continue to have access to your account and content until the end of your current billing period.  Refunds or credits will not be provided.

Note: Your subscription rate is valid as long as you are continuously subscribed.  If you leave and decide to return at a later date, that new subscription will be at the current rate at the time you re-join.

For more details and to see if the Kitchen Prescription membership is right for you, schedule a call with Mrs. Dornberg today!  

Mrs. Dornberg's Kitchen Prescription Member Benefits

LIVE Virtual Classes and Cook-Together Sessions

Prepare simple, delicious, and nutritious meals that make meal planning and prep easy and enjoyable!

Culinary Skills Training and Resources

Learn culinary skills, tips, and tricks that will get you set up for success and build kitchen confidence

Evidence-Backed Nutrition Education

NO Fads here!  Access to courses, workships, handouts, and e-books that are based on current & proven nutrition data and recommendations.

Support & Accountability 

Receive individual and group support and accountability from a board-certified health & wellness coach and culinary nutrition expert to help you make sustainable, nutrition-related health behaviour changes.

Normally, to get all of this, you would pay hundreds of dollars per month, but as a member you pay just a fraction of that amount!  

For more details and to see if the Kitchen Prescription membership is right for you, schedule a call with Mrs. Dornberg today!  

Join a community of health-minded individuals!

Mary B.

It inspires me to try different ingredients!

"I learned a lot. It inspires me to try different ingredients.  You do a great job virtually. Thank you!"

Phyllis W.

Taking classes at home is SO convenient!

"The Kitchen Prescription Membership and virtual sessions are such a great way to keep learning about cooking nutritiously. I love the seasonal topics!  Taking the classes at my kitchen table is SO convenient!  And if I'm busy, I can catch the class later!"

Sue R.

I am trying new things (and loving them!)

"As I watch your videos and learn about the nutritional benefits of foods and different preparation methods, I am trying new things!  I have always disliked cabbage, but I have to say, I love cabbage now that I am roasting it.  Thank you."

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life. 

A note from your coach & guide
Cheryl Dornberg

Suffering from a chronic illness myself, I know firsthand the overwhelm, confusion, and difficulty of that struggle.  It was by taking a Food As Medicine approach that I finally regained my health, and I am now focused on helping you on your healing journey.

I want you to be able to manage and maybe even reverse your symptoms so you can have more energy and a better quality of life without medication side effects, feel deprived, or spending hours in the kitchen (unless you want to!).  I believe that if you EAT WELL YOU WILL BE WELL.

I am your guide in navigating the confusing field of health and wellness.  I don’t just help you know WHAT to eat; I show you WHY it is important and HOW TO prepare those foods to fit your individual needs and lifestyle.  

Since healing and behavior change does not happen overnight, I have created the Kitchen Prescription community as an easily accessible way to learn and implement healthy behaviors on a schedule and timeline that works for you!

I am so honored to support you on this journey to better health!  I can't wait to see you inside the membership!

Mrs. Dornberg's Culinary Experience

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