Mrs. Dornberg's Kitchen Prescription
Your Simple, Delicious, and Nutritious Path to Better Health!
Membership Doors are Currently Closed. If you are looking for assistance in implementing "food as medicine" approach to your health, let's chat! Book your FREE clarity call today!
Do you struggle with chronic health issues?
Would you like to manage and reduce your symptoms NATURALLY without medication side effects, feeling deprived, or spending hours in the kitchen?
Mrs. Dornberg’s Kitchen Prescription Membership takes away the overwhelm
so you can FOCUS and TAKE ACTION toward living a healthier life!
Using a "food as medicine" approach you will learn
a simple, delicious, and nutritious way of cooking and eating.
videos, recipes, virtual live sessions, and up to date proven nutrition information
you will be empowered and inspired to make better food choices;
create healthy, affordable meals from scratch; and gain confidence in the kitchen.
All from the comfort of your own home on a schedule that works for you!
Mrs. Dornberg's Kitchen Prescription Member Benefits
LIVE Virtual Classes and Cook-Alongs
LIVE Virtual Monthly Culinary Nutrition workshops, Weeknight Dinner and Saturday Morning Cook-along Sessions, and Q&A sessions.
Culinary Skills Training and Resources
Access to culinary skill courses including basic knife skills, step-by-step cooking class videos, information on stocking your pantry, essential kitchen tool recommendations, and of course, plenty of recipes!
Evidence-Backed Nutrition Education
Courses, workshops, handouts, and e-books including our C.H.E.F.S. (Cooking, Healthy Eating, and Food Selection) course that are based on current & proven nutrition data and recommendations.
Support & Accountability
Receive group support and accountability from Mrs. Dornberg to help you make nutrition-related health behavior changes. (Plus receive a 30-minute one-on-one session monthly AND a discount on coaching for more support.)
Join a community of health-minded individuals!
It inspires me to try different ingredients!
"I learned a lot. It inspires me to try different ingredients. You do a great job virtually. Thank you!"
Taking classes at home is SO convenient!
"The Kitchen Prescription Membership and virtual sessions are such a great way to keep learning about cooking nutritiously. I love the seasonal topics! Taking the classes at my kitchen table is SO convenient! And if I'm busy, I can catch the class later!"
I am trying new things (and loving them!)
"As I watch your videos and learn about the nutritional benefits of foods and different preparation methods, I am trying new things! I have always disliked cabbage, but I have to say, I love cabbage now that I am roasting it. Thank you."
A note from Mrs. Dornberg
Suffering from a chronic illness myself, I know firsthand the overwhelm, confusion, and difficulty of that struggle. It was by taking a Food As Medicine approach that I finally regained my health, and I am now focused on helping you on your healing journey.
I want you to be able to manage and maybe even reverse your symptoms so you can have more energy and a better quality of life without medication side effects, feel deprived, or spending hours in the kitchen (unless you want to!). I believe that if you EAT WELL YOU WILL BE WELL.
I am your guide in navigating the confusing field of health and wellness. I don’t just help you know WHAT to eat; I show you WHY it is important and HOW TO prepare those foods to fit your individual needs and lifestyle.
Since healing and behavior change does not happen overnight, I have created the Kitchen Prescription community as an easily accessible way to learn and implement healthy behaviors on a schedule and timeline that works for you!
I am so honored to support you on this journey to better health! I can't wait to see you inside the membership!