Sauerkraut is a GREAT way to build up your gut microbiome, and it is SO SIMPLE to make at home! It does require some squeezing, but that also helps build hand strength and keeps your joints flexible!!
Please review the video for the best way to shred your cabbage using a knife. You may be tempted to use a food processor, but the time/effort you save in the cutting will be replaced with another gadget to wash.