March 10

Basic Technique: Naturally Fermented Sauerkraut

Ingredients, Nutrition


Sauerkraut is a GREAT way to build up your gut microbiome, and it is SO SIMPLE to make at home!  It does require some squeezing, but that also helps build hand strength and keeps your joints flexible!! 

Please review the video for the best way to shred your cabbage using a knife.  You may be tempted to use a food processor, but the time/effort you save in the cutting will be replaced with another gadget to wash.

Mrs. Dornberg

About the author

Cheryl Dornberg is the founder, CEO, and operator of Mrs. Dornberg’s Culinary Experience based in Highland, IN. She is a Culinary Nutrition Expert and believes that a healthy lifestyle begins in the kitchen, and every meal that you prepare yourself from fresh, whole ingredients is a step towards a vibrant, energy-filled life.


basic technique, fermentation, From Scratch Cooking, gut health, healthy cooking

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