October 25, 2023 Cooking Class: Carrot, Turnip, and Kale SauteOne of the excuses for not eating more vegetables is not knowing how to prepare them or not Cooking Class: Carrot, Turnip, and Kale Saute
May 23, 2023 Cooking Class: Cast Iron Barbecue RibsIf you love fall off the bone tender ribs, you MUST give this method a try! Using your Cooking Class: Cast Iron Barbecue Ribs
February 27, 2023 Cooking Class: Tofu MarsalaFor anyone who is vegan or vegetarian or just is trying to include more plant proteins into their Cooking Class: Tofu Marsala
February 26, 2023 Cooking Class: Chicken MarsalaChicken Marsala is a restaurant favorite, but it is simple to make in your OWN kitchen! One of Cooking Class: Chicken Marsala
February 20, 2023 Cooking Class: Orange Roasted Tofu & AsparagusIn this recipe tofu is roasted along with asparagus and a flavorful orange sauce. This is a quick, Cooking Class: Orange Roasted Tofu & Asparagus
February 11, 2023 Cooking Class: Chickpea Waldorf SaladThe addition of chickpeas and using an avocado as the base for the dressing makes a healthier version Cooking Class: Chickpea Waldorf Salad
February 11, 2023 Cooking Class: Cauliflower Fried RiceTrying to reduce your carb intake or looking for new ways to use cauliflower? In this recipe, cauliflower Cooking Class: Cauliflower Fried Rice
February 6, 2023 Valentine’s Day Heart Healthy Recipe BookHere is a collection of heart healthy recipes just in time for Valentine's Day! There are 5 sweet Valentine’s Day Heart Healthy Recipe Book
November 14, 2022 Cooking Class: Crockpot Minestrone SoupWho doesn't love a hearty minestrone soup? Soup is the perfect make-ahead meal! Having a stash in the Cooking Class: Crockpot Minestrone Soup
November 14, 2022 Cooking Class: Classic Bolognese SauceThis Classic Bolognese sauce is so simple & delicious that you might think you are at your favorite Cooking Class: Classic Bolognese Sauce
November 8, 2022 Cooking Class: Autumn Stuffed SquashBaked squash halves make the perfect container for this savory fall-flavored filling! Combine cooked Italian sausage, or use Cooking Class: Autumn Stuffed Squash
November 5, 2022 Cooking Class: Greek Chicken BurgersThis is one of my favorite go-to recipes! It is simple, flavorful, perfect to make ahead, delicious, and GOOD Cooking Class: Greek Chicken Burgers
November 5, 2022 Cooking Class: White Bean & Roasted Red Pepper DipThis is a SUPER simple dip with only 4 main ingredients - roasted red pepper, cooked white beans, Cooking Class: White Bean & Roasted Red Pepper Dip
September 26, 2022 Cooking Class: Baba GhanoujBaba Ghanouj is a popular dip that you may have experienced at a Mediterranean restaurant. Guess what? It Cooking Class: Baba Ghanouj
August 19, 2022 Cooking Class: Summer SuccotashSuccotash is a southern vegetable dish consisting primarily of sweet corn with lima or other shell beans. In Cooking Class: Summer Succotash
July 15, 2022 Cooking Class: Tomato, Corn & Green Bean SauteBursting with the fresh flavors of summer, this dish comes together quickly for a delicious topping to grilled Cooking Class: Tomato, Corn & Green Bean Saute
July 4, 2022 Cooking Class: Grilled Corn with Jicama SaladHere is a refreshing salad filled with summer goodness! Throw a couple extra ears of corn on the Cooking Class: Grilled Corn with Jicama Salad
June 25, 2022 Cooking Class: Frozen Berry Yogurt BarkLooking for a healthy treat, snack, or fun summer breakfast? This frozen berry yogurt bark is the Cooking Class: Frozen Berry Yogurt Bark
May 3, 2022 Cooking Class: Mexican Corn SaladBased on traditional elote corn, this dish can be used as a dip, relish or side dish. Delicious Cooking Class: Mexican Corn Salad
May 3, 2022 Cooking Class: One Pot Taco PastaLooking for a different twist to Taco Tuesday? Give this one-pot taco pasta recipe a try! Not only Cooking Class: One Pot Taco Pasta
April 5, 2022 Cooking Class: Leek, Asparagus & Herb SoupSoups are a GREAT way to practice basic cutting and cooking skills as well as get a ton Cooking Class: Leek, Asparagus & Herb Soup
March 31, 2022 Cooking Class: Spring Chopped Salad with Tahini DressingThis salad combines a medley of in-season nutritional powerhouses -- strawberries, asparagus and radishes!! The combination of sweet Cooking Class: Spring Chopped Salad with Tahini Dressing
February 28, 2022 Cooking Class: Veggie-Lentil Stuffed PeppersStuffed peppers are always popular, but they are not always the healthiest. This version ramps up the veggies Cooking Class: Veggie-Lentil Stuffed Peppers
February 23, 2022 Cooking Class: Cast Iron Gluten-Free PizzaFriday night has been homemade pizza night at our house for more years than I can remember. Way Cooking Class: Cast Iron Gluten-Free Pizza
February 14, 2022 Cooking Class: Pasta e Fagioli SoupPasta e Fagioli Soup is an Italian classic that is simple, delicious, and nutritious! Like all soup, it Cooking Class: Pasta e Fagioli Soup
February 7, 2022 Cooking Class: Moroccan-Spiced Roasted Carrot HummusHummus is a popular snack and party item, but it can be rather boring. In this version, it Cooking Class: Moroccan-Spiced Roasted Carrot Hummus
February 1, 2022 Cooking Class: Sweet and Sour ChickenSweet and Sour Chicken is a take-out favorite that is simple (and healthier!) to make at home! The Cooking Class: Sweet and Sour Chicken
January 25, 2022 Cooking Class: Asian Egg Drop SoupEgg Drop soup is a take-out favorite, but it is simple to make at home with just a Cooking Class: Asian Egg Drop Soup
January 25, 2022 Cooking Class: Thai Basil Chicken with Coconut RiceThis simple stir-fry comes together easily and packs a ton of flavor! It is one of my favorites, Cooking Class: Thai Basil Chicken with Coconut Rice
January 23, 2022 Cooking Class: Mulligatawny SoupLooking for a twist on your typical vegetable soup? Give this Mulligatawny a try! Mulligatawny is an Indian-inspired Cooking Class: Mulligatawny Soup
January 18, 2022 Cooking Class: Hemp, Flax, and Chia Breakfast PuddingAre you struggling with finding a breakfast option that is simple and healthy? Are you tired of oatmeal, Cooking Class: Hemp, Flax, and Chia Breakfast Pudding
January 10, 2022 Cooking Class: Hemp-Chocolate SpreadAttention all chocolate lovers - here is a chocolate spread that is ACTUALLY GOOD FOR YOU!! So many Cooking Class: Hemp-Chocolate Spread
January 10, 2022 Cooking Class: Turkey-Sweet Potato BurgersLooking for a new way to use ground turkey? This recipe is so simple, but still full of Cooking Class: Turkey-Sweet Potato Burgers
January 3, 2022 Cooking Class: “Cream” of Broccoli SoupCreating a "creamy" soup without dairy is a technique every cook should master. The recipe and video Cooking Class: “Cream” of Broccoli Soup
January 3, 2022 Cooking Class: Dairy-Free “Parmesan”If you are vegan, dairy-free, or just looking to add nutrients to dinner, give this dairy-free “parmesan” cheese Cooking Class: Dairy-Free “Parmesan”
January 3, 2022 Cooking Class: Lentil BologneseYou have probably guessed lentils are a favorite of mine!! They are just so versatile and nutritious! This Cooking Class: Lentil Bolognese
December 19, 2021 Cooking Class: Sauteed Green Beans with Cranberries and WalnutsGreen beans are one of the most popular vegetables, but they can get boring if you have them Cooking Class: Sauteed Green Beans with Cranberries and Walnuts
December 19, 2021 Cooking Class: Port Wine Cheese LogCheese logs or balls are popular additions to many holiday tables. They are easy to find in any Cooking Class: Port Wine Cheese Log
December 5, 2021 Cooking Class: Baked Egg RollsEgg rolls are a staple take-out food, but as we have discussed they are usually made with inferior Cooking Class: Baked Egg Rolls
December 5, 2021 Cooking Class: Artichoke, Spinach, Bean DipSpinach artichoke dip is popular during the holidays, but most recipes are not that healthy.Adding beans ramps up Cooking Class: Artichoke, Spinach, Bean Dip
November 29, 2021 Cooking Class: Simple Potato-Leek SoupPotato-Leek is a classic soup that may be intimidating to some. However, it is super simple to prepare Cooking Class: Simple Potato-Leek Soup
November 29, 2021 Cooking Class: Spiced Apple Swedish MeatballsLooking for a simple, delicious appetizer that is actually good for you? Try these Spiced apple Swedish Meatballs! Cooking Class: Spiced Apple Swedish Meatballs
November 23, 2021 Cooking Class: Sauteed Cauliflower with Apples and PecansYou know cauliflower is good for you, but let's be honest, it doesn't have much flavor and can Cooking Class: Sauteed Cauliflower with Apples and Pecans
November 22, 2021 Cooking Class: No-Bake Carrot Coconut BitesLooking for something to satisfy your sweet tooth but is still healthy? These no bake carrot coconut Cooking Class: No-Bake Carrot Coconut Bites
November 22, 2021 Cooking Class: Creamy Wild Rice SoupOne of the benefits of hosting Thanksgiving dinner is having the turkey carcass to make stock!! This Creamy Cooking Class: Creamy Wild Rice Soup
November 8, 2021 Cooking Class: Apple and Cranberry Skillet CrispApples and cranberries are a classic dessert combination. In this recipe, they are combined and topped with Cooking Class: Apple and Cranberry Skillet Crisp
November 8, 2021 Cooking Class: Chia PuddingLooking for an alternative to your morning yogurt or oatmeal?? Give Chia Pudding a try!! Chia seeds are Cooking Class: Chia Pudding
November 1, 2021 Cooking Class: Beet Veggie BurgerVeggie burgers and "fake" meats are all the rage, but most options available are less than healthy. Cooking Class: Beet Veggie Burger
November 1, 2021 Cooking Class: Herbed ButterA terrific way to use your hearty fresh herbs before the frost comes is to make an herb Cooking Class: Herbed Butter
November 1, 2021 Cooking Class: Skillet CornbreadNow that the weather has turned cooler, I have dug out my skillet cornbread recipe! It is so Cooking Class: Skillet Cornbread
October 25, 2021 Cooking Class: Roasted Spiced PineappleFresh pineapple is a good source of Bromelain a natural enzyme that helps digest proteins. Combining the pineapple Cooking Class: Roasted Spiced Pineapple
October 25, 2021 Cooking Class: Glazed Meatloaf Sheet Pan DinnerThis recipe and video lesson combine two favorites -- Meatloaf and One-Pan Cooking!The "recipe" can be adapted to Cooking Class: Glazed Meatloaf Sheet Pan Dinner
October 17, 2021 Cooking Class: Sweet Potato PuttanescaOver the past few years, spiralized veggie noodles had become all the rage! They are lower in carbs Cooking Class: Sweet Potato Puttanesca
October 17, 2021 Cooking Class: Italian Braised ChickenBraising is an underutilized technique that all home cooks should master. It uses slow, moist heat cooking to create Cooking Class: Italian Braised Chicken
October 17, 2021 Cooking Class: Homemade ApplesauceCooler weather means baking! However, we still want to make sure we keep it healthy since the cooler Cooking Class: Homemade Applesauce
September 20, 2021 Cooking Class: One Bowl Gluten-Free Banana BreadCooler weather means baking! However, we still want to make sure we keep it healthy since the cooler Cooking Class: One Bowl Gluten-Free Banana Bread
September 20, 2021 Cooking Class: Rhubarb Lentil SoupRhubarb in soup?? Yes, it sounds strange, but it is quite delicious!! We usually think of soup in Cooking Class: Rhubarb Lentil Soup
September 12, 2021 Cooking Class: Sweet Potato Black Bean Quinoa BakeThis one pan meal is a delicious combination of sweet potatoes, black beans, quinoa and spices. It is Cooking Class: Sweet Potato Black Bean Quinoa Bake
September 10, 2021 Cooking Class: Classic Tomato SoupClassic tomato soup is comfort food at its best! Instead of those high sodium, preservative laden canned varieties, make Cooking Class: Classic Tomato Soup
August 31, 2021 Cooking Class: Elote Style ZucchiniElote is Mexican street corn -- roasted corn on the cob covered in mayonnaise, cheese and hot chilis. In Cooking Class: Elote Style Zucchini
August 18, 2021 Cooking Class: Slow Cooker Quinoa, Squash & Tomatillo CasseroleTomatillos are usually used in a salsa verde, but if you want something a little different give this Cooking Class: Slow Cooker Quinoa, Squash & Tomatillo Casserole
July 26, 2021 Cooking Class: Homemade French-Style DressingOne of the first things to go when you adopt a whole-food, clean diet is premade salad dressings. Cooking Class: Homemade French-Style Dressing
July 26, 2021 Cooking Class: Three Sisters SuccotashYou may have heard me say, “what grows together goes together” in referring to combining ingredients in a Cooking Class: Three Sisters Succotash
July 19, 2021 Cooking Class: Homemade French Onion DipHomemade French Onion Dip is a TERRIFIC alternative to the highly processed dips for sale, and would be Cooking Class: Homemade French Onion Dip
July 19, 2021 Cooking Class: Rhubarb-Blueberry Grain-Free PieDesserts can still be part of a healthy diet, you just need to make sure you balance fat, Cooking Class: Rhubarb-Blueberry Grain-Free Pie
June 28, 2021 Cooking Class: Green Bean SlawSlaw is a standard picnic and cookout item. However, it is usually not all that healthy. This version uses Cooking Class: Green Bean Slaw
June 28, 2021 Cooking Class: Garden Vegetable Potato SaladDid you know that cooking and cooling starchy items like potatoes, rice, and pasta before eating can boost Cooking Class: Garden Vegetable Potato Salad
June 28, 2021 Cooking Class: Turkey Blueberry BurgerMany people think that burgers are not a part of a healthy diet. It is true that many Cooking Class: Turkey Blueberry Burger
June 21, 2021 Cooking Class: Rhubarb Apple ButterCombining rhubarb and apples makes a delicious butter that can be eaten on its own or added to Cooking Class: Rhubarb Apple Butter
June 21, 2021 Cooking Class: Thai Quinoa SaladQuinoa is my favorite gluten-free "grain"! It is a complete plant-based protein and is easily digestible. This salad Cooking Class: Thai Quinoa Salad
June 9, 2021 Cooking Class: Gluten-Free CrackersMost premade crackers are highly processed and should be avoided or at least limited when you switch to Cooking Class: Gluten-Free Crackers
June 2, 2021 Cooking Class: Cauliflower CouscousHere is a great way to get in raw cauliflower that doesn't require a veggie/dip platter! Toss the Cooking Class: Cauliflower Couscous
June 2, 2021 Cooking Class: Mediterranean Quinoa SaladThis is one of my all time favorites!! Full of high quality protein and lots of colorful veggies Cooking Class: Mediterranean Quinoa Salad
June 2, 2021 Cooking Class: Lentil-Veggie BurgersThis is a simple, delicious, nutrient-packed burger that the whole family will love! The patties hold up well Cooking Class: Lentil-Veggie Burgers
May 25, 2021 Cooking Class: Rainbow Slaw with Tahini Dressing This colorful salad is perfect transition from cooler to warmer weather since it features cabbage, carrots, and Cooking Class: Rainbow Slaw with Tahini Dressing
May 25, 2021 Cooking Class: Garlic-Dill Sunflower DipTired of hummus? Give this dip a try!!Swapping out garbanzo beans for sunflower seeds makes it low-carb while Cooking Class: Garlic-Dill Sunflower Dip
May 24, 2021 Cooking Class: Quinoa, Spinach & Blueberry SaladLoaded with nutrient-rich plants, this salad is a feast for the eyes as well as the taste buds! Cooking Class: Quinoa, Spinach & Blueberry Salad
May 24, 2021 Cooking Class: Creamy Sweet Potato SaladAs we enter cookout and picnic season, I am sharing a variation on traditional potato salad. This is Cooking Class: Creamy Sweet Potato Salad
May 24, 2021 Cooking Class: Potato, Onion & Herb PacketsThese potato, onion, and herb packets are a simple and delicious addition to your cookout menu! No grill? Cooking Class: Potato, Onion & Herb Packets
May 21, 2021 Cooking Class: Southwestern Sloppy JoeTypical meat-based dishes are great candidates for nutrient loading! Not only does adding more vegetables, spices, and other Cooking Class: Southwestern Sloppy Joe
May 21, 2021 Cooking Class: Beef & Pasta One Pot CasseroleLooking for a quick, easy and delicious dinner? Try this one-pot pasta dish that uses whole, real ingredients Cooking Class: Beef & Pasta One Pot Casserole
May 17, 2021 Cooking Class: Chopped Asparagus SaladChopped Salads are one of the simplest ways to load up on flavor and nutrients. The keys are Cooking Class: Chopped Asparagus Salad
May 4, 2021 Cooking Class: Southwestern Sweet Potato, Kale, and Black Bean SkilletThis is a quick, one pot meal perfect for busy weeknights! Shredding the sweet potato speeds up the Cooking Class: Southwestern Sweet Potato, Kale, and Black Bean Skillet
May 4, 2021 Cooking Class: Mediterranean Lentil SaladThis salad is part bean salad and part marinated vegetable salad. It is loaded with colorful, nutrient-dense ingredients Cooking Class: Mediterranean Lentil Salad
March 30, 2021 Cooking Class: Pan Seared Spice Rubbed TilapiaThis is one of my go-to default meals! I always keep individually frozen tilapia filets in the freezer Cooking Class: Pan Seared Spice Rubbed Tilapia
March 16, 2021 Cooking Class: Loaded Mushroom ChiliThe key to a healthy diet is to focus on making your meals as nutrient dense as possible. Cooking Class: Loaded Mushroom Chili
March 10, 2021 Cooking Class: Vegetable Fried Brown RiceI used to LOVE oriental take-out, but when I went gluten-free, that stopped since nearly all commercial soy Cooking Class: Vegetable Fried Brown Rice
November 23, 2020 Cooking Class: Roasted Grape, Apple and Cranberry SauceLooking for a lower sugar added cranberry sauce? In this recipe, naturally sweet grapes and apple are combined Cooking Class: Roasted Grape, Apple and Cranberry Sauce
November 12, 2020 Cooking Class: Sweet Potato Crumble CasseroleLooking for a healthier alternative to the traditional sweet potato casserole topped with sugary marshmallows? This variation combines Cooking Class: Sweet Potato Crumble Casserole
May 20, 2020 Cooking without Recipes: Chicken Fajitas and Mexican RiceDinner in 30 minutes from start to finish? IT IS POSSIBLE with a little planning, organization, and knowledge Cooking without Recipes: Chicken Fajitas and Mexican Rice
May 20, 2020 Cooking Class: Homemade Honey MustardCondiments are some of the most highly processed, unhealthy products we purchase, but few think to make their Cooking Class: Homemade Honey Mustard
May 12, 2020 Cooking Class: Salisbury SteakMany of us grew up with Salisbury Steak TV dinners. They were delicious but also highly processed which Cooking Class: Salisbury Steak
May 6, 2020 Cooking Class: Lemon Rice Soup (Avgolemono)Homemade lemon rice soup is quick to make with only 4 main ingredients -- chicken broth, rice, eggs, Cooking Class: Lemon Rice Soup (Avgolemono)
April 30, 2020 Cooking Class: Sheet Pan Spaghetti Squash PuttanescaThis is one of my FAVORITE RECIPES!! Whenever I have a spaghetti sauce and fresh tomatoes, this is Cooking Class: Sheet Pan Spaghetti Squash Puttanesca
April 10, 2020 Cooking Class: How to make Italian Salad DressingSalad dressing is quick and easy to prepare with ingredients you probably already have in your pantry! Zesty Cooking Class: How to make Italian Salad Dressing
