What is the best part of Thanksgiving? The Turkey Carcass! MAKE SURE YOU SAVE THE CARCASS from your turkey and make stock!! Homemade stock is delicious, nutritious, and simple to make! Using the meat bones and vegetable scraps you would normally throw away, it is a terrific way to reduce waste and get every last bite
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THE LATEST FROM THE BLOG
Have you ever cut open a pomegranate, yourself!?Pomegranates are one of the most nutritious fruits on earth – plus they are sweet and delicious! The arils (seeds) inside them are power-packed with micronutrients. Researchers say two of the compounds inside pomegranates – punicalagins and punicic acid – give them their nutritional punch. Pomegranates have anti-inflammatory, antibacterial, and
Stock is the foundation of classic cooking and the workhorse of the kitchen. Almost daily in my classes and personal cooking I reach for rich chicken or vegetable stock to flavor and enhance not only soups, but main dishes, sides and sauces. It is one of the easiest items to make, yet most of us resort
Sauerkraut is a GREAT way to build up your gut microbiome, and it is SO SIMPLE to make at home! It does require some squeezing, but that also helps build hand strength and keeps your joints flexible!! Once your kraut is ready, add it to salads, use as a side dish, or make Apple-Sauerkraut-Cheddar Quesadillas! I
Succotash is a southern vegetable dish consisting primarily of sweet corn with lima or other shell beans. In this version, onions, red bell pepper, green beans and tomatoes are added to boost the veggie load. Bacon, garlic, and fresh herbs add great flavor. This is a simple, delicious dish that comes together quickly. It illustrates the