One of the simplest habits to improve and maintain health is to DRINK PLENTY OF WATER! However, nearly half of all Americans are not drinking enough water. When asked why they don’t drink enough water, many admit they are “too busy” or “just forget”. Then there are others that simply dislike the taste of water, which is confusing since water really doesn’t have a “taste”. For those that find water boring or dislike the taste, there are ways to make your water consumption a bit more exciting and flavorful!

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A Healthy lifestyle BEGINS in the kitchen, and Mrs. Dornberg is here to help! We provide basic cooking, nutrition and food education that will empower you to make better food choices and improve your overall health and well-being by creating and consuming more meals at home. At your classes you will gain knowledge to create affordable meals from scratch, build kitchen confidence and have a local, reliable resource for continuing health education and purchasing health friendly products. Creating a cooking habit is one of the best and most delicious, ways to improve your health. What are you waiting for? Let’s get cooking!
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THE LATEST FROM THE BLOG
Sun Protection Made Delicious!
Summer means LOTS of SUNSHINE and heat! Increasing we are being told how dangerous the sun’s rays are to our skin and health, but like everything in life, it is not an all or nothing situation. We actually NEED to get some sun and its Vitamin D to thrive. The key is to work WITH mother nature and use the tools she has given us (like food!) to benefit from sun exposure WITHOUT causing damage.
#NoExcusesGetReal
Make 2022 Your HEALTHIEST YEAR EVER! As we start the new year, many of you have made health-related resolutions, goals or promises. Many of these include diet — mostly what NOT to eat or adapting a new diet plan that promises INSTANT results. The bottom line is you are UNIQUE and you need to find a
Cooking Basics: Homemade Stock, The Kitchen Workhorse
Stock is the foundation of classic cooking and the workhorse of the kitchen. Almost daily in my classes and personal cooking I reach for rich chicken or vegetable stock to flavor and enhance not only soups, but main dishes, sides and sauces. It is one of the easiest items to make, yet most of us resort
Renewing Your Kitchen Prescription Membership Subscription
This video steps you through renewing your membership subscription using a discount code. (updated 10/24/21)
Navigating Mrs. Dornberg’s Kitchen Prescription Membership Area
This short video will show you how to access and navigate the Kitchen Prescription Membership Area. (updated 10/16/21)