Sauerkraut is a GREAT way to build up your gut microbiome, and it is SO SIMPLE to make at home! It does require some squeezing, but that also helps build hand strength and keeps your joints flexible!! Once your kraut is ready, add it to salads, use as a side dish, or make Apple-Sauerkraut-Cheddar Quesadillas! I
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THE LATEST FROM THE BLOG
Now that the calendar has turned to September, the days are numbered for fresh garden produce. It seems like you wait for months only to have everything ripen within weeks. We soon have overwhelming mountains of freshness that we don’t want to waste, but how much can one really eat in one sitting?? Tomatoes are especially
Today’s recipes: Baked Turkey Meatballs, Sheet Pan Roasted Ratatouille, and Cauliflower Rice. Today we focused on foods to boost digestion. The best way to improve digestion and gut health is to focus on eating a variety of foods and preparation methods. Food variety can be achieved through totally different foods (tomatoes, zucchini, and peppers) or by uses
Today’s recipes: Zucchini pancakes with creamy herb sauce, summer peach salsa, easy refrigerator dill pickles, and peach-blueberry crumble. Today we focused on summer seasonal ingredients and ways to incorporate more plants and vegetables into our diet. The Zucchini Pancakes with Creamy Herb Sauce is a great recipe when you have too much zucchini on your hands!
Today’s recipes: Southwestern Sloppy Joe, Green Bean Slaw, and Watermelon-Cucumber Salad with Mint Today we focused on seasonal ingredients and ways to incorporate more plants and vegetables into our diet.The Southwestern Sloppy Joe Recipe illustrates the concept of increasing the nutrient density of a recipe. Normal sloppy joes are just meat with seasonings. Here we added