Sauerkraut is a GREAT way to build up your gut microbiome, and it is SO SIMPLE to make at home! It does require some squeezing, but that also helps build hand strength and keeps your joints flexible!! Once your kraut is ready, add it to salads, use as a side dish, or make Apple-Sauerkraut-Cheddar Quesadillas! I
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A Healthy lifestyle BEGINS in the kitchen, and Mrs. Dornberg is here to help! We provide basic cooking, nutrition and food education that will empower you to make better food choices and improve your overall health and well-being by creating and consuming more meals at home. At your classes you will gain knowledge to create affordable meals from scratch, build kitchen confidence and have a local, reliable resource for continuing health education and purchasing health friendly products. Creating a cooking habit is one of the best and most delicious, ways to improve your health. What are you waiting for? Let’s get cooking!
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THE LATEST FROM THE BLOG
Got Tomatoes? Slow Roast to Savor Later!!
Now that the calendar has turned to September, the days are numbered for fresh garden produce. It seems like you wait for months only to have everything ripen within weeks. We soon have overwhelming mountains of freshness that we don’t want to waste, but how much can one really eat in one sitting?? Tomatoes are especially
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Humana Cooking Demo: September 7, 2023
Today’s recipes: Baked Turkey Meatballs, Sheet Pan Roasted Ratatouille, and Cauliflower Rice. Today we focused on foods to boost digestion. The best way to improve digestion and gut health is to focus on eating a variety of foods and preparation methods. Food variety can be achieved through totally different foods (tomatoes, zucchini, and peppers) or by uses
Humana Cooking Demo: August 17, 2023
Today’s recipes: Zucchini pancakes with creamy herb sauce, summer peach salsa, easy refrigerator dill pickles, and peach-blueberry crumble. Today we focused on summer seasonal ingredients and ways to incorporate more plants and vegetables into our diet. The Zucchini Pancakes with Creamy Herb Sauce is a great recipe when you have too much zucchini on your hands!
Humana Cooking Demo: August 3, 2023
Today’s recipes: Southwestern Sloppy Joe, Green Bean Slaw, and Watermelon-Cucumber Salad with Mint Today we focused on seasonal ingredients and ways to incorporate more plants and vegetables into our diet.The Southwestern Sloppy Joe Recipe illustrates the concept of increasing the nutrient density of a recipe. Normal sloppy joes are just meat with seasonings. Here we added
Cheryl Dornberg is the owner & operator of Mrs. Dornberg’s Culinary Experience in Highland, Indiana. She entered the food industry from a science, rather than a culinary, path. She graduated from Northwestern University with a B.S. in Chemical Engineering with the goal of working in the food industry. However, she ended up working for Amoco Oil Company for 8 years as a Process Control Engineer. Following her passion for cooking and her personal interest in health and dietary issues, she established her business in May 1996.
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