Nourish with Confidence
Cook, Learn, Thrive—365 Days of Healthy Cooking
Build lifelong skills, enjoy real food, and support your health ALL YEAR LONG!
Nourish with Confidence: A Year-Long Cooking & Nutrition Program!
Become a confident, empowered cook—one lesson, one meal, one habit at a time!
Nourish with Confidence is designed to help you build lasting healthy cooking skills, enjoy more home-cooked meals,
and make nutrition simple and enjoyable—all from the comfort of your home.
This isn’t just another program—it’s your year-long journey to real, sustainable change. Over the course of the year, you’ll receive expert guidance, hands-on cooking experiences, and science-backed resources to help you build lasting habits and transform your health. You’ll gain the skills, confidence, and support you need to create nutritious meals and make lasting changes—all from the comfort of your home.
This program is designed for YOU if you're ...
This community has truly changed my life!
- eileen
"Since joining this program, I’ve noticed an incredible transformation in my health and energy levels. I feel calmer, more focused, and more energized—almost like I’ve regained my younger self! It’s amazing how making healthier food choices has improved not only my metabolism but also my sleep and activity levels.
Thank you for introducing me to new foods, flavors, and recipes I would have never tried before. I’ve completely shifted my mindset—now I’m excited to cook at home, and eating out has become a treat for special occasions. This community has truly changed my life!"
What Makes This Course Different?
Technique + Practice
Learn real cooking skills, not just recipes.
Live + Video Lessons
Follow at your own pace or join live support.
Health-Focused & Flexible
Skills work for any diet or lifestyle.
The 12-Month Curriculum
Learn One Technique + One Best Practice Each Month
Month | Technique | Best PRactice |
|---|---|---|
January | Mise en Place: Organize & Prep Like a Pro | Pantry Power: Your Foundation for Healthy Eating |
February | Knife Skills: Chop, Slice, Dice | Recipe Confidence: Read & Follow Any Recipe |
March | Soup & Stock: Flavor from Scratch | Kitchen MVPs: Must-Have Tools |
April | Pan to Plate: Sauté, Stir-Fry, Pan-Fry | Talk Like a Cook: Cooking Terminology |
May |
Oven Magic: Baking & Roasting |
Smart Shopping: Buy Better, Waste Less |
June |
Slow-Cooked Flavor: Braising |
Food Labels: Know What Matters |
July |
Poaching, Simmering & Steaming |
Meal Planning Made Simple |
August |
Slow-Cooking & Pressure Cooking |
Freezer Basics & Food Storage |
September |
Emulsification & Thickening |
Cooking Without Recipes |
October |
Flavor Basics: Herbs, Spices, & Seasonings |
Reducing Food Waste |
November |
Holiday Cooking Essentials |
Meal Prep & Strategies for the Holiday Season |
December |
Review & Celebration: Integrating Skills |
Goal Setting & Healthy Habits for the New Year |
Cell |
Cell
| Cell |
What’s Included:
Ready to transform the way you cook, eat, and feel?
Let this be the year you stop second-guessing and start cooking with clarity, confidence, and purpose.
In just 12 short months, you’ll have the knowledge, skills, and routines to keep cooking and eating well for life.
Only $397 one-time or 12 monthly payments of $39
Click below and enroll today!
Quarterly Healthy Eating Challenges
Build momentum and consistency with seasonal challenges that make healthy eating fun and doable:
"Thank you for sharing your incredible wisdom and knowledge with us. I continue to learn so much and am truly grateful for
everything you do.
Over the past couple of months, I’ve been navigating some major health challenges, and while I’m fortunate to have an amazing team of doctors, one thing that has brought me comfort and calm is working in the kitchen. Preparing simple recipes, planning meals, and chopping veggies have been incredibly therapeutic for me.
Your dedication, knowledge, and passion for helping others live healthier lives are making such a positive impact. I’m so grateful for all you’ve taught me."
- Linda
"I’ve implemented so many of your recommendations, from improving my thyroid health and lowering my cholesterol to cooking with cast iron, using an Instant Pot, learning how to cut vegetables, and understanding good nutrition. It’s been an amazing journey!
You are such a wonderful teacher who has motivated me to make better health choices. I’ve truly appreciated your Cook Togethers and all the helpful PDF materials you’ve provided. Thank you again for everything!"
- Sharon
"I really enjoy working with Cheryl. She utilizes science and data to educate her community about food and nutrition.
I started implementing the changes Cheryl recommended and within a few months, I was able to reduce my cholesterol level by over 100 points. Additionally, my clothes fit better, my energy levels have improved, and I feel much better overall.
Cheryl has a wealth of knowledge and information to share. I appreciate her recipes and support. Her cook-together sessions feature seasonal, healthy ingredients that are easy to replicate at home.
Cheryl not only educates about healthy foods, but she also teaches techniques for preparing food at home. I highly recommend working with her to improve your health."
- Mary
Cheryl Dornberg, NBC-HWC, CNE, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity.
Meet Your Coach & Instructor:
Cheryl Dornberg, Your Guide to Confidence in the Kitchen
Hi, I’m Cheryl—and I’ve been where you are. Tired, overwhelmed, and unsure what to eat to feel better.
After years of chronic illness, I refused to accept poor health as my “normal.” I started changing my diet—one ingredient at a time—and everything shifted. I regained my energy, reduced symptoms, and reclaimed my life.
As an engineer-turned-culinary-nutrition-expert, I now help women like YOU use food as a tool for health, healing, and confidence.
Through this program, I’ll guide you step-by-step as you build kitchen skills, simplify your meals, and transform your health—without perfection, stress, or expensive ingredients.
When you eat well, you will be well. Let’s do this together.
Frequently Asked Questions
It’s an online membership program designed to help you build lasting healthy cooking skills, make realistic and sustainable dietary changes, and feel confident in your kitchen—all while being supported by a like-minded community. The membership includes access to online course lessons, live cook-together sessions, group calls, and quarterly challenges. VIP members also receive personalized feedback and a one-on-one coaching session each month.
This membership is for anyone who wants to improve their health through real food, learn practical cooking skills, and feel confident in the kitchen. It’s perfect for people struggling with blood sugar, weight, energy, or gut issues, those tired of restrictive diets, and anyone wanting realistic, sustainable changes—without fad diets or perfectionism.
The program starts January 1, 2026 and runs through December 31, 2026. New lessons drop monthly, and live calls/cook-togethers are scheduled throughout.
Absolutely! The program is designed for all skill levels—from beginners to more experienced cooks—focusing on practical techniques, real food, and building confidence.
No worries! All live sessions are recorded, and online lessons are available at any time, so you can catch up whenever it fits your schedule.
We recommend 1–3 hours per week for videos, practice, and cook-together sessions. However, everything is designed to be flexible—recordings are available so you can engage at your own pace.
You’ll need a basic kitchen setup (a stovetop, oven, and common tools), a reliable internet connection, and a willingness to try! We’ll provide recommended tools and supplies throughout the program, but there’s no need to buy anything fancy.
If you pay in full or complete all 12 monthly payments, you’ll retain access to all program materials for a minimum of one additional year.
Because this is a digital program with instant access to proprietary materials and live components, all sales are final. We encourage you to read through the course description carefully and reach out with any questions before enrolling. I’m committed to your success and will provide as much support as I can to help you get the most out of the program!
In the case of monthly payments, access ends immediately if you cancel before all 12 payments are processed.
Absolutely. This course teaches techniques and best practices that work with any dietary preference—plant-based, gluten-free, omnivore, or somewhere in between. You’ll learn how to cook real food that supports your unique health needs.
Yes! You’ll have access to monthly live coaching calls and interactive cook-togethers where you can ask questions and receive feedback. For those in the VIP level, you will receive a monthly 1-on-1 private 30-minute coaching session with Cheryl.
While Cheryl can provide cooking and nutrition guidance, this program is not a substitute for medical advice. For personalized medical guidance, please consult your healthcare provider.
*Additional 1-1 private 30 or 60-mionute sessions can be purchased separately for both the regular and VIP membership levels.
Our private online community allows you to ask questions, share wins, and get encouragement from Cheryl and fellow members. Group calls and cook-together sessions also provide opportunities to connect live.
Absolutely! Just email [email protected] to arrange the purchase. You will need to provide the name and email of the recipient for them to be able to access the course.
I understand that timing isn’t always perfect—and yes, the program may be offered again in the future, but not necessarily in the same form or structure.
All live sessions are recorded, and online lessons are available at any time, so you can catch up whenever it fits your schedule.
In addition, when you pay in full or complete the full 12-payment cycle, you will retain access to all the materials and recordings for a minimum of one additional year.
Standard membership includes:
Access to all online course lessons
Live Cook-Together sessions each month
Monthly group coaching calls
Quarterly challenges
Access to recordings of all live sessions
In addition to the standard membership benefits, VIP members receive:
Personalized feedback and guidance via email or text
One 30-minute private virtual coaching/strategy session with Cheryl each month
We welcome new members year-round! Late joiners receive full access to all course materials, recordings of past sessions, and upcoming live events.
Pay-in-full or monthly members completing all 12 payments enjoy continued access to all content even after the program ends. Early cancellation of the monthly option will end access immediately.
You can choose a one-time payment or monthly payments over 12 months. For continued access to course materials:
- One-time payment: full access to all content for the year and continued access for a minimum 12 additional months.
- Monthly payments: access continues as long as payments are current. If you cancel early, access to course materials and member benefits ends immediately. After the 12 payments are completed, you will retain access to all the content for a minimum of 12 additional months.
I'm here to help! Feel free to reach out anytime at [email protected]!
Ready to Nourish with Confidence?
Only $397 one-time or 12 monthly payments of $39