The Blog

July 22, 2021

There is NO SIZE FITS ALL when it comes to eating.  We all have different genetic makeup, lifestyle

July 22, 2021

We are constantly reminded of the dangers of sun exposure and encouraged to constantly wear sunscreen to prevent

May 24, 2021

A patch of purple chive blossoms makes for a beautiful picture, but once the blossoms take over, the

May 6, 2021

Fresh Asparagus, Vine-Ripe Strawberries and Sweet Baby Spinach mean Spring has sprung!  After a long, cold and dreary

March 17, 2021

The Role of Food in the BodyThe science of nutrition is confusing, but it should not be. There

February 1, 2021

We all know that we should eat more plant-based foods, especially vegetables.  In fact, it is recommended that

January 8, 2020

With the start of a new year, many people have started a new "diet" in hopes of losing

January 1, 2020

Happy New Year!  Not only is this the start of a brand-new year, but also a brand-new decade!! 

December 5, 2019

The holiday season is in full swing, and EVERYWHERE you turn there is food!  Even those who are

October 14, 2019

As we start on this World Food Week of Action, ask yourself, “what is the single most important

September 5, 2019

I hope you took the first action in our #KeepItSimpleSept series.  What have you learned from tracking and documenting what you

September 3, 2019

The day after labor day marks a new beginning in many ways.  It is the unofficial end of

January 2, 2019

Make 2019 Your HEALTHIEST YEAR EVER! Say hello to your NEW BFF — YOUR KITCHEN!!   As we start

January 2, 2019

Happy New Year! I recently completed an intensive 14-week Culinary Nutrition Certification program (I will be sharing much

September 27, 2018

Looking to take your cooking up a notch??  Here is a list of 12 things you can do right

September 21, 2018

I want to learn to cook (or become a better cook) — where do I start? That is

September 7, 2018

Stock is the foundation of classic cooking and the workhorse of the kitchen.  Almost daily in my classes

August 30, 2018

It is easy to quickly become overwhelmed with even the idea of cooking — there are so many

August 23, 2018

With our busy schedules, long-held habits and old mind-sets it is easy to go into autopilot mode especially

August 10, 2018

It’s a common gardening conundrum: What do you do with the excess produce from your garden harvest? Give

August 3, 2018

This month is all about Julia Child! August 15 will have been her 106th birthday, and all of

July 3, 2018

To start taking charge of your health you need to change your habits and behaviors.  A great place

July 3, 2018

“I want to start cooking more, but I don’t know where to start.” This is what we always

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