Homemade French Onion Dip is a TERRIFIC alternative to the highly processed dips for sale, and would be
You may have heard me say, “what grows together goes together” in referring to combining ingredients in a
Slaw is a standard picnic and cookout item. However, it is usually not all that healthy. This version
As we enter cookout and picnic season, I am sharing a variation on traditional potato salad. This is
Loaded with nutrient-rich plants, this salad is a feast for the eyes as well as the taste buds!
This salad combines a medley of in-season nutritional powerhouses -- strawberries, asparagus and radishes!! The combination of sweet
These potato, onion, and herb packets are a simple and delicious addition to your cookout menu! No grill?
Classic bean salad is a popular item at cook-outs and picnics. The problem is they are often full
This is one of my go-to default meals! I always keep individually frozen tilapia filets in the freezer
The key to a healthy diet is to focus on making your meals as nutrient dense as possible.
I used to LOVE oriental take-out, but when I went gluten-free, that stopped since nearly all commercial soy
Looking for a lower sugar added cranberry sauce? In this recipe, naturally sweet grapes and apple are combined
Looking for a healthier alternative to the traditional sweet potato casserole topped with sugary marshmallows? This variation combines
Butternut squash is nutritious, delicious, and versatile! However, it can be a challenge to peel and cut! This
Green beans are one of my favorite vegetables and I try to eat as many as I can
With summer in full swing, cucumbers are in abundance! Although many think that cucumbers are just filler in
Tzatziki sauce is most noted for topping your Gyro, but it can be used in SO MANY ways!!
Today is #NationalDonutDay! I LOVE a good donut! In fact, in the past (college days) I was guilty
Many of us grew up with Salisbury Steak TV dinners. They were delicious but also highly processed which
Is there anything cauliflower CAN’T do?? Pizza crust, tater tots, alfredo sauce, fried rice and now NACHOS!!! Cauliflower
Everyone these days wants easy, quick meals that taste great and require little prep or clean-up! WOW, that
Salad dressing is quick and easy to prepare with ingredients you probably already have in your pantry!Zesty Italian
I love this nutrient-packed chili! It can be adapted to many eating styles and preferences and uses just
One of the most versatile, iconic ingredients of the fall season is winter squash. However, it is often
For many, fall is the PERFECT time of year — there is a crispness in the air that
This past weekend we held our hands-on Souper Saturday class. To accompany the soups, the students made this
Now that the calendar has turned to September, the days are numbered for fresh garden produce. It seems
Nothing beats traditional Bruschetta when garden tomatoes are juicy, ripe and abundant! However, for many people bread and
After picking a flush of green and yellow beans from the garden my thoughts went to Three Bean
Here is a simple, yet delicious, side dish that uses seasonal zucchini and garden fresh herbs!! Your cast
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