July 26, 2021

Homemade French Onion Dip is a TERRIFIC alternative to the highly processed dips for sale, and would be

July 26, 2021

You may have heard me say, “what grows together goes together” in referring to combining ingredients in a

June 28, 2021

Slaw is a standard picnic and cookout item.  However, it is usually not all that healthy.  This version

May 27, 2021

As we enter cookout and picnic season, I am sharing a variation on traditional potato salad. This is

May 26, 2021

Loaded with nutrient-rich plants, this salad is a feast for the eyes as well as the taste buds!

May 25, 2021

This salad combines a medley of in-season nutritional powerhouses -- strawberries, asparagus and radishes!! The combination of sweet

May 24, 2021

These potato, onion, and herb packets are a simple and delicious addition to your cookout menu! No grill?

May 21, 2021

Classic bean salad is a popular item at cook-outs and picnics. The problem is they are often full

March 30, 2021

This is one of my go-to default meals!  I always keep individually frozen tilapia filets in the freezer

March 16, 2021

The key to a healthy diet is to focus on making your meals as nutrient dense as possible.

March 10, 2021

I used to LOVE oriental take-out, but when I went gluten-free, that stopped since nearly all commercial soy

November 23, 2020

Looking for a lower sugar added cranberry sauce?  In this recipe, naturally sweet grapes and apple are combined

November 12, 2020

Looking for a healthier alternative to the traditional sweet potato casserole topped with sugary marshmallows? This variation combines

October 12, 2020

Butternut squash is nutritious, delicious, and versatile!  However, it can be a challenge to peel and cut!  This

August 9, 2020

Green beans are one of my favorite vegetables and I try to eat as many as I can

July 14, 2020

With summer in full swing, cucumbers are in abundance! Although many think that cucumbers are just filler in

June 25, 2020

Tzatziki sauce is most noted for topping your Gyro, but it can be used in SO MANY ways!!

June 5, 2020

Today is #NationalDonutDay! I LOVE a good donut! In fact, in the past (college days) I was guilty

May 12, 2020

Many of us grew up with Salisbury Steak TV dinners. They were delicious but also highly processed which

May 5, 2020

Is there anything cauliflower CAN’T do??  Pizza crust, tater tots, alfredo sauce, fried rice and now NACHOS!!! Cauliflower

April 30, 2020

Everyone these days wants easy, quick meals that taste great and require little prep or clean-up! WOW, that

April 10, 2020

Salad dressing is quick and easy to prepare with ingredients you probably already have in your pantry!Zesty Italian

March 31, 2020

I love this nutrient-packed chili! It can be adapted to many eating styles and preferences and uses just

October 9, 2018

One of the most versatile, iconic ingredients of the fall season is winter squash.  However, it is often

September 24, 2018

For many, fall is the PERFECT time of year — there is a crispness in the air that

September 11, 2018

This past weekend we held our hands-on Souper Saturday class.  To accompany the soups, the students made this

September 3, 2018

Now that the calendar has turned to September, the days are numbered for fresh garden produce.  It seems

August 26, 2018

Nothing beats traditional Bruschetta when garden tomatoes are juicy, ripe and abundant!  However, for many people bread and

August 18, 2018

After picking a flush of green  and yellow beans from the garden my thoughts went to Three Bean

July 19, 2018

Here is a simple, yet delicious, side dish that uses seasonal zucchini and garden fresh herbs!!  Your cast

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