July 26, 2021 Cooking Class: Homemade French-Style DressingHomemade French Onion Dip is a TERRIFIC alternative to the highly processed dips for sale, and would be
July 26, 2021 Recipe Corner: Three Sisters SuccotashYou may have heard me say, “what grows together goes together” in referring to combining ingredients in a
June 28, 2021 Cooking Class: Green Bean SlawSlaw is a standard picnic and cookout item. However, it is usually not all that healthy. This version
May 27, 2021 Recipe Corner: Creamy Sweet Potato SaladAs we enter cookout and picnic season, I am sharing a variation on traditional potato salad. This is
May 26, 2021 Recipe Corner: Quinoa, Spinach & Blueberry SaladLoaded with nutrient-rich plants, this salad is a feast for the eyes as well as the taste buds!
May 25, 2021 Cooking Class: Spring Chopped Salad with Tahini DressingThis salad combines a medley of in-season nutritional powerhouses -- strawberries, asparagus and radishes!! The combination of sweet
May 24, 2021 Cooking Class: Potato, Onion & Herb PacketsThese potato, onion, and herb packets are a simple and delicious addition to your cookout menu! No grill?
May 21, 2021 Recipe Corner: Mediterranean Bean SaladClassic bean salad is a popular item at cook-outs and picnics. The problem is they are often full
March 30, 2021 Cooking Class: Pan Seared Spice Rubbed TilapiaThis is one of my go-to default meals! I always keep individually frozen tilapia filets in the freezer
March 16, 2021 Cooking Class: Loaded Mushroom ChiliThe key to a healthy diet is to focus on making your meals as nutrient dense as possible.
March 10, 2021 Cooking Class: Vegetable Fried Brown RiceI used to LOVE oriental take-out, but when I went gluten-free, that stopped since nearly all commercial soy
November 23, 2020 Cooking Class: Roasted Grape, Apple and Cranberry SauceLooking for a lower sugar added cranberry sauce? In this recipe, naturally sweet grapes and apple are combined
November 12, 2020 Cooking Class: Sweet Potato Crumble CasseroleLooking for a healthier alternative to the traditional sweet potato casserole topped with sugary marshmallows? This variation combines
October 12, 2020 Cooking Class: Cutting Butternut Squash plus a delicious soup recipe!Butternut squash is nutritious, delicious, and versatile! However, it can be a challenge to peel and cut! This
August 9, 2020 Green Beans with Tahini SauceGreen beans are one of my favorite vegetables and I try to eat as many as I can
July 14, 2020 Spiralized Greek Cucumber Salad with Lemon and FetaWith summer in full swing, cucumbers are in abundance! Although many think that cucumbers are just filler in
June 25, 2020 Recipe Corner: Creamy Tzatziki SauceTzatziki sauce is most noted for topping your Gyro, but it can be used in SO MANY ways!!
June 5, 2020 Recipe Corner: Chocolate Glazed Chocolate Donuts (Vegan & GF!)Today is #NationalDonutDay! I LOVE a good donut! In fact, in the past (college days) I was guilty
May 12, 2020 Cooking Class: Salisbury SteakMany of us grew up with Salisbury Steak TV dinners. They were delicious but also highly processed which
May 5, 2020 Healthy, low-carb NACHOS? You bet!Is there anything cauliflower CAN’T do?? Pizza crust, tater tots, alfredo sauce, fried rice and now NACHOS!!! Cauliflower
April 30, 2020 Simple, Quick and Delicious: Sheet Pan Spaghetti Squash PuttanescaEveryone these days wants easy, quick meals that taste great and require little prep or clean-up! WOW, that
April 10, 2020 Cooking Class: How to make Italian Salad DressingSalad dressing is quick and easy to prepare with ingredients you probably already have in your pantry!Zesty Italian
March 31, 2020 Recipe Corner: Sweet Potato-Black Bean ChiliI love this nutrient-packed chili! It can be adapted to many eating styles and preferences and uses just
October 9, 2018 Do you know Squash?? (Southwestern Stuffed Squash recipe included!)One of the most versatile, iconic ingredients of the fall season is winter squash. However, it is often
September 24, 2018 A Perfect Fall Snack: Apple-Sauerkraut & Cheddar QuesadillasFor many, fall is the PERFECT time of year — there is a crispness in the air that
September 11, 2018 Skillet Buttermilk Cornbread — A Fall Favorite!This past weekend we held our hands-on Souper Saturday class. To accompany the soups, the students made this
September 3, 2018 Got Tomatoes? Slow Roast to Savor Later!!Now that the calendar has turned to September, the days are numbered for fresh garden produce. It seems
August 26, 2018 Bruschetta Stuffed Avocado — WOW!!Nothing beats traditional Bruschetta when garden tomatoes are juicy, ripe and abundant! However, for many people bread and
August 18, 2018 A Better Bean Salad!After picking a flush of green and yellow beans from the garden my thoughts went to Three Bean
July 19, 2018 Skillet Summer Squash and Carrot SauteHere is a simple, yet delicious, side dish that uses seasonal zucchini and garden fresh herbs!! Your cast
