September 14, 2021 A Perfect Fall Snack: Apple-Sauerkraut & Cheddar QuesadillasFor many, fall is the PERFECT time of year — there is a crispness in the air that A Perfect Fall Snack: Apple-Sauerkraut & Cheddar Quesadillas
September 10, 2021 Cooking Class: Classic Tomato SoupClassic tomato soup is comfort food at its best! Instead of those high sodium, preservative laden canned varieties, Cooking Class: Classic Tomato Soup
August 18, 2021 Cooking Class: Slow Cooker Quinoa, Squash & Tomatillo CasseroleTomatillos are usually used in a salsa verde, but if you want something a little different give this Cooking Class: Slow Cooker Quinoa, Squash & Tomatillo Casserole
July 26, 2021 Cooking Class: Homemade French-Style DressingHomemade French Onion Dip is a TERRIFIC alternative to the highly processed dips for sale, and would be Cooking Class: Homemade French-Style Dressing
July 26, 2021 Recipe Corner: Three Sisters SuccotashYou may have heard me say, “what grows together goes together” in referring to combining ingredients in a Recipe Corner: Three Sisters Succotash
June 28, 2021 Cooking Class: Green Bean SlawSlaw is a standard picnic and cookout item. However, it is usually not all that healthy. This version Cooking Class: Green Bean Slaw
May 27, 2021 Recipe Corner: Creamy Sweet Potato SaladAs we enter cookout and picnic season, I am sharing a variation on traditional potato salad. This is Recipe Corner: Creamy Sweet Potato Salad
May 26, 2021 Recipe Corner: Quinoa, Spinach & Blueberry SaladLoaded with nutrient-rich plants, this salad is a feast for the eyes as well as the taste buds! Recipe Corner: Quinoa, Spinach & Blueberry Salad
May 25, 2021 Cooking Class: Spring Chopped Salad with Tahini DressingThis salad combines a medley of in-season nutritional powerhouses -- strawberries, asparagus and radishes!! The combination of sweet Cooking Class: Spring Chopped Salad with Tahini Dressing
May 24, 2021 Cooking Class: Potato, Onion & Herb PacketsThese potato, onion, and herb packets are a simple and delicious addition to your cookout menu! No grill? Cooking Class: Potato, Onion & Herb Packets
May 21, 2021 Recipe Corner: Mediterranean Bean SaladClassic bean salad is a popular item at cook-outs and picnics. The problem is they are often full Recipe Corner: Mediterranean Bean Salad
March 30, 2021 Cooking Class: Pan Seared Spice Rubbed TilapiaThis is one of my go-to default meals! I always keep individually frozen tilapia filets in the freezer Cooking Class: Pan Seared Spice Rubbed Tilapia
March 16, 2021 Cooking Class: Loaded Mushroom ChiliThe key to a healthy diet is to focus on making your meals as nutrient dense as possible. Cooking Class: Loaded Mushroom Chili
March 10, 2021 Cooking Class: Vegetable Fried Brown RiceI used to LOVE oriental take-out, but when I went gluten-free, that stopped since nearly all commercial soy Cooking Class: Vegetable Fried Brown Rice
November 23, 2020 Cooking Class: Roasted Grape, Apple and Cranberry SauceLooking for a lower sugar added cranberry sauce? In this recipe, naturally sweet grapes and apple are combined Cooking Class: Roasted Grape, Apple and Cranberry Sauce
November 12, 2020 Cooking Class: Sweet Potato Crumble CasseroleLooking for a healthier alternative to the traditional sweet potato casserole topped with sugary marshmallows? This variation combines Cooking Class: Sweet Potato Crumble Casserole
October 12, 2020 Cooking Class: Cutting Butternut Squash plus a delicious soup recipe!Butternut squash is nutritious, delicious, and versatile! However, it can be a challenge to peel and cut! This Cooking Class: Cutting Butternut Squash plus a delicious soup recipe!
August 9, 2020 Green Beans with Tahini SauceGreen beans are one of my favorite vegetables and I try to eat as many as I can Green Beans with Tahini Sauce
July 14, 2020 Spiralized Greek Cucumber Salad with Lemon and FetaWith summer in full swing, cucumbers are in abundance! Although many think that cucumbers are just filler in Spiralized Greek Cucumber Salad with Lemon and Feta
June 25, 2020 Recipe Corner: Creamy Tzatziki SauceTzatziki sauce is most noted for topping your Gyro, but it can be used in SO MANY ways!! Recipe Corner: Creamy Tzatziki Sauce
June 5, 2020 Recipe Corner: Chocolate Glazed Chocolate Donuts (Vegan & GF!)Today is #NationalDonutDay! I LOVE a good donut! In fact, in the past (college days) I was guilty Recipe Corner: Chocolate Glazed Chocolate Donuts (Vegan & GF!)
May 12, 2020 Cooking Class: Salisbury SteakMany of us grew up with Salisbury Steak TV dinners. They were delicious but also highly processed which Cooking Class: Salisbury Steak
May 5, 2020 Healthy, low-carb NACHOS? You bet!Is there anything cauliflower CAN’T do?? Pizza crust, tater tots, alfredo sauce, fried rice and now NACHOS!!! Cauliflower Healthy, low-carb NACHOS? You bet!
April 30, 2020 Simple, Quick and Delicious: Sheet Pan Spaghetti Squash PuttanescaEveryone these days wants easy, quick meals that taste great and require little prep or clean-up! WOW, that Simple, Quick and Delicious: Sheet Pan Spaghetti Squash Puttanesca
April 10, 2020 Cooking Class: How to make Italian Salad DressingSalad dressing is quick and easy to prepare with ingredients you probably already have in your pantry!Zesty Italian Cooking Class: How to make Italian Salad Dressing
March 31, 2020 Recipe Corner: Sweet Potato-Black Bean ChiliI love this nutrient-packed chili! It can be adapted to many eating styles and preferences and uses just Recipe Corner: Sweet Potato-Black Bean Chili
October 9, 2018 Do you know Squash?? (Southwestern Stuffed Squash recipe included!)One of the most versatile, iconic ingredients of the fall season is winter squash. However, it is often Do you know Squash?? (Southwestern Stuffed Squash recipe included!)
September 11, 2018 Skillet Buttermilk Cornbread — A Fall Favorite!This past weekend we held our hands-on Souper Saturday class. To accompany the soups, the students made this Skillet Buttermilk Cornbread — A Fall Favorite!
August 26, 2018 Bruschetta Stuffed Avocado — WOW!!Nothing beats traditional Bruschetta when garden tomatoes are juicy, ripe and abundant! However, for many people bread and Bruschetta Stuffed Avocado — WOW!!
August 18, 2018 A Better Bean Salad!After picking a flush of green and yellow beans from the garden my thoughts went to Three Bean A Better Bean Salad!
July 19, 2018 Skillet Summer Squash and Carrot SauteHere is a simple, yet delicious, side dish that uses seasonal zucchini and garden fresh herbs!! Your cast Skillet Summer Squash and Carrot Saute
