September 10, 2021

Classic tomato soup is comfort food at its best! Instead of those high sodium, preservative laden canned varieties,

Cooking Class: Classic Tomato Soup

July 26, 2021

You may have heard me say, “what grows together goes together” in referring to combining ingredients in a

Recipe Corner: Three Sisters Succotash

June 28, 2021

Slaw is a standard picnic and cookout item.  However, it is usually not all that healthy.  This version

Cooking Class: Green Bean Slaw

May 27, 2021

As we enter cookout and picnic season, I am sharing a variation on traditional potato salad. This is

Recipe Corner: Creamy Sweet Potato Salad

May 25, 2021

This salad combines a medley of in-season nutritional powerhouses -- strawberries, asparagus and radishes!! The combination of sweet

Cooking Class: Spring Chopped Salad with Tahini Dressing

May 24, 2021

These potato, onion, and herb packets are a simple and delicious addition to your cookout menu! No grill?

Cooking Class: Potato, Onion & Herb Packets

May 21, 2021

Classic bean salad is a popular item at cook-outs and picnics. The problem is they are often full

Recipe Corner: Mediterranean Bean Salad

March 16, 2021

The key to a healthy diet is to focus on making your meals as nutrient dense as possible.

Cooking Class: Loaded Mushroom Chili

March 10, 2021

I used to LOVE oriental take-out, but when I went gluten-free, that stopped since nearly all commercial soy

Cooking Class: Vegetable Fried Brown Rice

November 23, 2020

Looking for a lower sugar added cranberry sauce?  In this recipe, naturally sweet grapes and apple are combined

Cooking Class: Roasted Grape, Apple and Cranberry Sauce

November 12, 2020

Looking for a healthier alternative to the traditional sweet potato casserole topped with sugary marshmallows? This variation combines

Cooking Class: Sweet Potato Crumble Casserole

October 12, 2020

Butternut squash is nutritious, delicious, and versatile!  However, it can be a challenge to peel and cut!  This

Cooking Class: Cutting Butternut Squash plus a delicious soup recipe!

August 9, 2020

Green beans are one of my favorite vegetables and I try to eat as many as I can

Green Beans with Tahini Sauce

July 14, 2020

With summer in full swing, cucumbers are in abundance! Although many think that cucumbers are just filler in

Spiralized Greek Cucumber Salad with Lemon and Feta

June 25, 2020

Tzatziki sauce is most noted for topping your Gyro, but it can be used in SO MANY ways!!

Recipe Corner: Creamy Tzatziki Sauce

May 12, 2020

Many of us grew up with Salisbury Steak TV dinners. They were delicious but also highly processed which

Cooking Class: Salisbury Steak

May 5, 2020

Is there anything cauliflower CAN’T do??  Pizza crust, tater tots, alfredo sauce, fried rice and now NACHOS!!! Cauliflower

Healthy, low-carb NACHOS? You bet!

April 30, 2020

Everyone these days wants easy, quick meals that taste great and require little prep or clean-up! WOW, that

Simple, Quick and Delicious: Sheet Pan Spaghetti Squash Puttanesca

March 31, 2020

I love this nutrient-packed chili! It can be adapted to many eating styles and preferences and uses just

Recipe Corner: Sweet Potato-Black Bean Chili

August 26, 2018

Nothing beats traditional Bruschetta when garden tomatoes are juicy, ripe and abundant!  However, for many people bread and

Bruschetta Stuffed Avocado — WOW!!

August 18, 2018

After picking a flush of green  and yellow beans from the garden my thoughts went to Three Bean

A Better Bean Salad!

July 19, 2018

Here is a simple, yet delicious, side dish that uses seasonal zucchini and garden fresh herbs!!  Your cast

Skillet Summer Squash and Carrot Saute

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