December 5

Cooking Class: Artichoke, Spinach, Bean Dip

Appetizer, Recipes


Spinach artichoke dip is popular during the holidays, but most recipes are not that healthy.

Adding beans ramps up the protein and nutritional content without sacrificing flavor! Unless you tell your guests, they won't even know they are in there!

A word of caution, make sure you are careful what you serve WITH the dip! Instead of highly processed crackers or white bread crostini, choose organic corn tortilla chips or another healthy options! OR just eat it on its own!!

Mrs. Dornberg

About the author

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.


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