September 26

Cooking Class: Baba Ghanouj

Appetizer, Recipes

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Baba Ghanouj is a popular dip that you may have experienced at a Mediterranean restaurant.  Guess what?  It is easy to make at home, too!  It is a delicious alternative to hummus.  

Eggplant is a staple ingredient in Mediterranean cooking and pairs beautifully garlic and tahini.  By roasting or grilling and then removing the tough, bitter peel, you get a smooth, silky result.  

Eggplant contains fiber, copper, manganese, and vitamin B-6 along with many antioxidants including lutein and zeaxanthin!!  

Mrs. Dornberg

About the author

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.


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