December 5

Cooking Class: Baked Egg Rolls

Appetizer, Recipes


Egg rolls are a staple take-out food, but as we have discussed they are usually made with inferior ingredients and fried in inflammatory oils.  

Making your own is simple and you can add in whatever you like!  Since these are baked, not fried, no worry about those bad oils!  

If you are gluten-free, you can always have the filling on its own without a wrapper -- that's how I do it!  (The wrappers are found refrigerated usually in the produce section of the grocery store.  Nasoya brand is my favorite.)

Mrs. Dornberg

About the author

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.


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