June 2

Cooking Class: Cauliflower Couscous

How To, Recipes, Sides

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Here is a great way to get in raw cauliflower that doesn't require a veggie/dip platter!  Toss the "riced" cauliflower with a lemon-olive oil dressing, tomatoes, cilantro, parsley, basil, red pepper, and olives and you have a powerful health-promoting side dish!  

Although you can purchase cauliflower "rice", it is simple, fresher, and more nutritious to make it yourself -- check out the video to learn how!
Cauliflower Couscous Recipe (PDF)

How To Make Cauliflower Rice
Many people are turning to cauliflower as a low-carb, healthier alternative to rice.  Yes, you can buy riced cauliflower, but it is SO SIMPLE to do it yourself!!  PLUS, there will the the added benefit of more nutritional value!  You can use your food processor as shown in the video, or for easier clean-up, just grab your box grater and grate large chunks using the large holes.

Mrs. Dornberg

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About the author

Cheryl Dornberg is the founder, CEO, and operator of Mrs. Dornberg’s Culinary Experience based in Highland, IN. She is a Culinary Nutrition Expert and believes that a healthy lifestyle begins in the kitchen, and every meal that you prepare yourself from fresh, whole ingredients is a step towards a vibrant, energy-filled life.

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cooking class, Gluten Free, healthy cooking, member content, Plant-Strong

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