November 8

Cooking Class: Chia Pudding



Looking for an alternative to your morning yogurt or oatmeal??  Give Chia Pudding a try!!

Chia seeds are full of protein, healthy fiber, and gut healing properties.  They are a great addition to any diet, but can be a little hard in raw form. By blending them to make a pudding, they soften and thicken creating a creamy, delicious result! You can leave plain and top with fruit or add some cacao and make a chocolate version!  Top with some fresh berries and chopped nuts for even more nutritional goodness.

They are also a healthy substitute for your after dinner ice cream! Enjoy!

Mrs. Dornberg

About the author

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.


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