November 8

Cooking Class: Chia Pudding

Recipes

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Looking for an alternative to your morning yogurt or oatmeal??  Give Chia Pudding a try!!

Chia seeds are full of protein, healthy fiber, and gut healing properties.  They are a great addition to any diet, but can be a little hard in raw form. By blending them to make a pudding, they soften and thicken creating a creamy, delicious result! You can leave plain and top with fruit or add some cacao and make a chocolate version!  Top with some fresh berries and chopped nuts for even more nutritional goodness.

They are also a healthy substitute for your after dinner ice cream! Enjoy!

Mrs. Dornberg

About the author

Cheryl Dornberg is the founder, CEO, and operator of Mrs. Dornberg’s Culinary Experience based in Highland, IN. She is a Culinary Nutrition Expert and believes that a healthy lifestyle begins in the kitchen, and every meal that you prepare yourself from fresh, whole ingredients is a step towards a vibrant, energy-filled life.


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