November 22

Cooking Class: Creamy Wild Rice Soup

Recipes, Soup/Stew


One of the benefits of hosting Thanksgiving dinner is having the turkey carcass to make stock!!  This Creamy Wild Rice Soup is one of MY FAVORITE post holiday meals!  Although it is GREAT anytime and chicken stock is just as delicious as turkey!

Growing up, Campbell's Chicken with Rice soup was always a favorite.  The broth and easy to digest rice got me thru many Crohn's flares.  Now I have upgraded the classic with homemade stock and more nutritious wild rice (although it would work great with white rice if you are in need of lower fiber or just because you prefer it!).  

Adding sour cream or yogurt for creaminess is optional and I usually leave it out.  If you do add it, the result is a cross between cream of mushroom and chicken rice soup.  

I hope you give this one a try!  Let me know what you think!

Mrs. Dornberg

About the author

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.


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