July 26

One of the first things to go when you adopt a whole-food, clean diet is premade salad dressings.  They are full of inflammatory oils, added sugars, low quality salt, and other chemicals or preservatives.  

Oil and vinegar based dressings are simple to prepare and taste similar to their premade cousins.  On the other hand, creamy type dressings are harder to replicate in the home kitchen because they rely heavily on emulsifiers, sweeteners, and unhealthy fats.  

The one in this group that I get the most requests for is French.  If you are a fan, you know how unique that taste can be!  I wonder if people who pour on the French even like the salad part -- I think it is all about getting the dressing! 🙂
In fact, I have a new client who is really struggling with getting in more salads and vegetables, and he REALLY loves FRENCH.  I knew that if I could find a better alternative it would help his transition tremendously, and maybe in time get him to actually like the salad part, too!  

I believe that eating healthy does not mean having to never have your favorite foods.  Just about ANYTHING can be modified to BE BETTER in terms of nutrition, so I went to work on developing a homemade version of this classic.  

Below is my result, and I am pretty PROUD OF IT!  I haven't had French dressing in YEARS (and I was one of those diehards back in the day!), and this was such a treat!  Of course, it is not EXACTLY like the premade, it is a doable substitute that doesn't make you give up too much, but is SO MUCH HEALTHIER!  (Note: This is classic French style and not the deep red Catalina type.  That is for another time!)

Give it a try, and let me know YOUR THOUGHTS!  With any recipe creation, I am sure it is not at its absolute final stage, but it is a great starting point!

Until next time,
Mrs. Dornberg 

Mrs. Dornberg

About the author

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.


cooking class, From Scratch Cooking, Gluten Free, healthy cooking, Open Content

You may also like

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Become a Mrs. Dornberg's Insider

Subscribe For Tips, Tricks, Specials & So Much More!