March 16

Cooking Class: Loaded Mushroom Chili

How To, Recipes, Soup/Stew

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The key to a healthy diet is to focus on making your meals as nutrient dense as possible.  This can be done by adding ingredients rich in vitamins, minerals, antioxidants, fibers, and healthy fats.  

This chili has been super powered with lots of veggies and powerful spices!  Topping it off with fresh avocado provides fiber and fat while a sprinkle of cilantro helps remove heavy metals from your system.  If you want some crunch, garnish with a few sunflower or pumpkin seeds!

Your Turn:  How can you Super Power your favorite recipes and make them more nutrient-dense?  It is easier than you think!  If you need help, reach out and let's chat!

Mrs. Dornberg

About the author

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.


Tags

cooking class, Open Content, Plant-Strong


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