February 7

Cooking Class: Moroccan-Spiced Roasted Carrot Hummus

Appetizer, Recipes


Hummus is a popular snack and party item, but it can be rather boring.  In this version, it is given a make-over that not only makes it more flavorful, but also more nutritious!

Carrots are roasted to bring out their natural sweetness before they are combined with the traditional hummus ingredients of chickpeas, lemon, and tahini.  A combination of Moroccan inspired spices including cumin, ginger, and cinnamon add zing along with beneficial antioxidants and anti-inflammatory compounds!

Although this dip will keep refrigerated up to 7 days, it does make a large batch.  So, IT IS PERFECT for your next gathering or the next time you need to bring a potluck dish!  

Serve with a variety of cut vegetables and enjoy!

Mrs. Dornberg

About the author

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.


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