July 19

Cooking Class: Rhubarb-Blueberry Grain-Free Pie

Dessert, Recipes

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Desserts can still be part of a healthy diet, you just need to make sure you balance fat, fiber, and protein with the sweet components!

This crust is full of good fats with walnuts, almonds, flax seed, and coconut oil. The filling uses honey and maple syrup as sweeteners and plenty of fiber rich blueberries and rhubarb! Give it a try and let me know what you think!!

For those of you that grown your own rhubarb, here is a video showing the correct way to harvest.  

Mrs. Dornberg

About the author

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.


Tags

cooking class, From Scratch Cooking, Gluten Free, healthy cooking, member content, Plant-Strong


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