March 31

Cooking Class: Spring Chopped Salad with Tahini Dressing

How To, Recipes, Sides

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This salad combines a medley of in-season nutritional powerhouses -- strawberries, asparagus and radishes!! The combination of sweet and savory with the slight heat from the radish will make your taste buds sing!! Using tahini in the dressing adds a healthy dose of beneficial fat and vitamin E.  Looking for more protein?  Add in some blanched Edamame!  

The video below covers how to prep all the ingredients as well as tips to select the best ingredients and general tips for "super powering" your food!  

Tahini is a good source of calcium especially if you purchase an unhulled variety.*  The tahini dressing is great on anything!  Enjoy!

*Amazon Affiliate Link

Mrs. Dornberg

About the author

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.


Tags

cooking class, Open Content, Plant-Strong, Salad


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