March 30

Cooking Class: Pan Seared Spice Rubbed Tilapia

How To, Recipes, Seafood


This is one of my go-to default meals!  I always keep individually frozen tilapia filets in the freezer and a batch of spice rub in the cabinet. Of course, any type of fish fillet (or even shrimp or chicken cutlets) will work!  

P. S. If you would like access to more of our Cooking Class lessons, join our Cooking Corner Club and unlock dozens of how-to videos and mini-courses!

Forget to thaw your fish for dinner?  Don't worry, with this quick thawing tip your filets will be ready to cook by the time you change clothes and read the mail!!  

Mrs. Dornberg

About the author

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.


cooking class, Open Content, Seafood

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