November 23

Cooking Class: Roasted Grape, Apple and Cranberry Sauce

How To, Recipes, Sides

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Looking for a lower sugar added cranberry sauce?  In this recipe, naturally sweet grapes and apple are combined with the tart cranberries for a perfect combination.  Roasting not only softens the fruit but brings out even more of that natural flavor!  Adding coconut oil helps your body absorb the fat-soluble vitamins as well as helps to buffer the effect of the sugars on the body.  Depending on your taste and the ripeness of the fruit, you can add a bit of natural sweetener like maple syrup or honey to finish things off.  Enjoy!  

Mrs. Dornberg

About the author

Cheryl Dornberg, NBC-HWC, is a national board-certified health & wellness coach and culinary nutrition expert who is passionate about using the power of food to achieve optimal health and increase longevity. She specializes in motivating and empowering individuals to create sustainable & consistent dietary and lifestyle habits that support the management and prevention of chronic health conditions, increase longevity, and improve overall quality of life.


Tags

cooking class, healthy cooking, holidays, Open Content, Plant-Strong


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