November 23

Cooking Class: Roasted Grape, Apple and Cranberry Sauce

How To, Recipes, Sides

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Looking for a lower sugar added cranberry sauce?  In this recipe, naturally sweet grapes and apple are combined with the tart cranberries for a perfect combination.  Roasting not only softens the fruit but brings out even more of that natural flavor!  Adding coconut oil helps your body absorb the fat-soluble vitamins as well as helps to buffer the effect of the sugars on the body.  Depending on your taste and the ripeness of the fruit, you can add a bit of natural sweetener like maple syrup or honey to finish things off.  Enjoy!  

Mrs. Dornberg

About the author

Cheryl Dornberg is the founder, CEO and operator of Mrs. Dornberg’s Culinary Experience in Highland, IN. She is a Culinary Nutrition Expert and Certified Instructor of the Academy of Culinary Nutrition and believes that a healthy lifestyle begins in the kitchen, and every meal that you prepare yourself from fresh, whole ingredients is a step towards a vibrant, energy-filled life.


Tags

cooking class, healthy cooking, holidays, Open Content, Plant-Strong


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